1, prevention and treatment of hypertension and diabetes. Lotus root is nutritious and eye-catching. This yellow fibrous vegetable is listed as one of the important healthy foods. Dietary fiber of lotus root can stimulate intestine, treat constipation, promote the discharge of harmful substances, reduce the accumulation of cholesterol and sugar, and prevent diabetes and hypertension, especially raw food or freshly squeezed juice.
2. Treat ulcers and anemia. Lotus root is rich in iron and tannic acid. After cutting lotus root, the incision will turn dark brown when it comes into contact with air, which is caused by the combination of iron, tannic acid and oxygen. Tannic acid has astringent and hemostatic effects and can cure ulcer wounds. Iron can also stop bleeding and form hemoglobin, and is also effective for anemia.
3. Beautify the skin and keep the liver healthy. Vitamin C can prevent bleeding, produce adrenocortical hormone and expel harmful substances from the body, and as a cosmetic vitamin, it also plays a great role in maintaining beautiful skin. Lotus root contains more vitamin C. When you feel tired after drinking too much, eating lotus root can reduce the burden on your liver.
4. Nutrients of lotus root can effectively prevent and treat colds, coughs, chills and loss of appetite, and can be used as raw, cooked or ground lotus root juice.
Extended data:
Lotus root is rich in a variety of nutrients, so it is very beneficial to many people, especially to the elderly, children, women, people with weak constitution, people with malnutrition, and some people with high blood pressure, iron deficiency anemia and large-scale ischemia. Lotus root is a very beneficial food.
In fact, lotus root is cold, especially for lying-in women, so it should not be eaten too early. In addition, for some people with poor digestion of spleen and stomach, eating raw lotus root is not conducive to digestion, but will lead to disadvantages.
And China people pay attention to the golden mean, that is to say, everything should have a degree, too much is not good, too little is not good, pay attention to a degree in the middle. Take diet as an example, a food also has its best degree of consumption, some of which are suitable for eating less, while eating too much will bring adverse reactions, and quantitative change to a certain extent will cause qualitative change.
It may be that eating too much food that was originally good for the body is harmful to the body. Food also pays attention to a collocation, and the ingredients of some foods may react with each other to produce some harmful substances. Pay attention to diet at ordinary times and beware of food poisoning and chronic poisoning.
People's Network-Lotus root has high nutritional value. Lotus root can't be eaten with what food?
People's Network-Lotus root has so many benefits, but this kind of people do not recommend eating it.