1, you can eat some lard in case of constipation, which has a laxative effect. There is also a secret recipe in ancient books: put the same amount of big oil and honey in a pot to boil, then put it in a bowl and eat it when it is cold. One spoonful twice a day can effectively treat constipation and relieve large intestine dryness.

2, amaranth can effectively improve constipation symptoms, because amaranth has the effect of clearing away heat and detoxifying. Whether it is used for cooking rice or porridge, it can effectively relieve constipation and treat large intestine dryness.

3. If you have symptoms of constipation, you can get up and drink a cup of white radish honey juice every morning, because white radish and honey can moisten intestines, detoxify and nourish skin, thus achieving the effect of relaxing bowels.

You can eat more taro when you are constipated, because taro contains a lot of starch and vitamins. Whether it is used to boil water, porridge or stew meat, it can have a good therapeutic effect on constipation.

5, sweet potato is a good food to treat constipation, because sweet potato can relax the bowels, help the body excrete toxins, and can also effectively treat chronic constipation.

6, eating more pears can also prevent constipation, because pears are cool foods, which can moisten the bowels, clear away heat and detoxify. If constipation is caused by excessive internal heat, eating pears can reduce fire and moisten intestines, thus playing a role in treating constipation.

7. You can eat some sugar cane when you encounter constipation, because sugar cane has the function of moistening intestines and reducing fire. Drinking a cup of sugar cane honey juice every day can moisten the intestines and clear away heat, which is very suitable for treating constipation caused by excessive internal heat.

8. You can also eat more bananas when you are constipated, because bananas can moisten the intestines. If it is constipation or dry large intestine caused by excessive internal heat, eating two bananas every day can have a good therapeutic effect.

9. Ejiao is not only a food for nourishing yin and enriching blood, but also an ingredient for treating constipation. If constipation is caused by physical weakness, eating Ejiao can have a good relieving effect.

10, black sesame can effectively treat constipation caused by excessive internal heat. Eating two spoonfuls of black sesame seeds every day can relax the bowels.