People with diabetes can eat steamed bread. Steamed bread has three benefits for diabetics: 1. It provides nutrition. The main nutritional component of steamed bread is carbohydrate, which is the basic substance to supplement energy. It contains an edible and nutritious single-celled microorganism-yeast, which provides nutrients such as protein, starch, lipids, vitamins and minerals needed by human body, balances the supply of nutrients and improves the metabolism of patients. 2. Enhance human immunity. Steamed bread is rich in selenium and glutathione, which can resist lipid peroxidation and block the damage of free radicals to cells. This effect can reduce the glycemic effect caused by sympathetic nerve excitation caused by infection; 3. Reduce the occurrence of complications. Steamed bread is rich in selenium and glutathione, which can reduce internal injuries, prevent or relieve patients' psychological or physiological stress, thus preventing hypertension caused by this link and reducing the probability of cardiovascular and cerebrovascular diseases. It should be noted that steamed bread should be eaten in moderation and accurately included in the staple food. You can also mix buckwheat flour, yam flour, millet flour, fried barley flour, kudzuvine root flour and oat flour with hypoglycemic effect to make miscellaneous grains steamed bread. Other blood sugar control measures should also be put in place to control blood sugar and reduce complications. Specific treatment and diet adjustment should be decided by professional doctors.