Spring March: lie down and get up early at night, stroll in court, relax your body, make your heart (qi) healthy, and cope with spring qi, otherwise you will hurt your liver. In April, my liver became ill and my heart became stronger. It is advisable to increase acid and reduce bitterness, tonify kidney and help liver, and regulate stomach qi. Don't show the stars, avoid the northwest wind. Don't eat garlic, it hurts your brain and bile. Don't eat oysters, which makes people cry and vomit. Don't eat wild chicken, which will make your life gangrenous and is not conducive to your vitality. Don't eat eel. Duck and winter melon soup can regulate stomach qi, tonify kidney and help liver, and eat more green food. Toona sinensis, shepherd's purse and bamboo shoots are all very good. ) Soybeans and bean products, seafood, kelp and other foods rich in potassium, eat more fruits and eat less spicy. Honey and jujube.