You need to know something to make up for it.
Taking multiple nutrients together has a better effect: taking vitamins A, C, E, zinc and selenium together greatly improves its antioxidant capacity, and taking vitamins B (B 1, B2, B3, B6. B 12, folic acid) can promote absorption and utilization, and reduce the risk of side effects caused by overdose. Taking it together can effectively reduce the "homocysteine" index (known as the most important indicator of health). Intake minerals (calcium, iron, zinc, selenium, magnesium, molybdenum, chromium and manganese, etc.). ) taking together can avoid the lack of another related mineral caused by taking a single variety (such as mild calcium supplementation may lead to magnesium deficiency and mild zinc supplementation may lead to copper deficiency).
The International Society for Best Nutrition advises: Do not take large amounts of antioxidant nutrients alone. Do not take a B vitamin alone, and do not take a mineral alone.
Therefore, the basis of supplementary nutrition is the intake of high-quality multivitamins and minerals (that is, most of the vitamins and minerals necessary for the human body), and the content is too low to achieve the effect.
No matter what nutrition you want to supplement, the first thing you should eat every day is two high-quality multivitamins and minerals.
No nutrient can replace fresh and whole food. Pay more attention to develop good living habits at ordinary times.