Grain Rain healthy cuisine 1. Onion.
Both shallots and onions belong to the onion family and have many benefits to health. In addition to the well-known enhancement of resistance, shallots also contain quercetin, which is an antioxidant that can help relieve the symptoms of seasonal allergies, lower blood pressure and prevent heart disease.
2. Spinach
Spinach contains vitamin C and folic acid, which helps to strengthen the immune system and relieve allergies. Spinach also contains lutein and zeaxanthin, which can maintain vision health. In addition, spinach is also rich in betaine, which can strengthen the performance during exercise.
asparagus
Asparagus contains folic acid, and is rich in vitamin K and vitamin A. The former can help calcium reach bones smoothly, while the latter can enhance immune system and skin health.
4. arugula
Is there only Rommel lettuce in your salad? Might as well add arugula! Arugula not only enriches the taste of cooking, but also contains rich mineral "magnesium", which helps to maintain strong bones, strong muscles and healthy immune system.
5. peas
Do you know that?/You know what? Do you know that?/You know what? Beans contain a lot of vitamin C, which is also a good source of protein. In addition, peas are rich in dietary fiber, which can be said to be high-fiber food, which helps to maintain intestinal health and increase satiety. The fresh and sweet taste is even more pleasing to the eye!
Grain Rain health fruit loquat
Loquat is known as the first fruit in Lingnan in spring. It tastes sweet and feels comfortable to eat. Loquat bears fruit in spring and matures in early summer. It used to be listed in May, but now some parts of the south are mature in March and April, and the northern market has begun to appear.
Loquat is rich in carotene and ranks among the top three fruits. It is also rich in B vitamins and potassium. Eating some properly is beneficial to protect eyesight, moisturize skin and control blood pressure. Fruits are rich in organic acids such as malic acid and citric acid, which can stimulate the secretion of digestive glands and increase appetite. Eating loquat can not only make your appetite big, but also help prevent colds.
What is the name of loquat? The king of fruit? Besides nutritional advantages, it also has certain health care functions. The medicinal value of loquat is extremely high, and fruits, seeds, flowers, leaves, skins, roots and honey can all be used as medicine. It is recorded in Compendium of Materia Medica. Can loquat moisten the five internal organs and nourish the heart and lungs? Therefore, it can play a dual-purpose health care role for people with lung dryness and cough. Loquat leaves contain amygdalin, which has been proved to have expectorant and antiasthmatic effects.
Loquat is a fruit with a short market cycle, so you should buy some for your family when the season changes. Ginkgo biloba is the first choice when buying, and the ones with high maturity are selected, especially those with orange peel, complete fluff, maturity and no olives. When eating loquat, you must peel it, but you can't eat the core, because it is immature or contains amygdalin in the peel and core, which has certain toxicity. It is not recommended to eat too many ripe loquats at a time, just 1 ~ 2.
Yaomang
The color is Huang Cancan, the size of an egg, with a sharp end and a round end, and the juice is particularly sweet. Spring has come, and mangoes have arrived as scheduled. There is a kind of small mango called Yaomang, which is especially sweet.
It may be named because it is small and slender, which reminds people of the slender waist of willows. ? Song Xin, a nutritionist at Chaoyang Hospital, explained. Mango is known as the king of tropical fruits, which tastes sweet, and the taste of small waist mango is one of the best in mango family. Although there are a lot of mango fibers, the waist awn tastes particularly delicate and smooth, and with a strong sweetness, it really makes people want to stop.
Judging from the color of mango, we know that it is rich in carotene. ? Song Xin said that carotene can be converted into vitamin A in the body, which not only protects the eyes, but also benefits the skin. Don't miss the lady who loves beauty.
Many people will feel itchy at the corners of their mouths or throats after eating mangoes, which is an allergy. Song Xin said that sliced mango meat can be cut into small pieces to eat, so that the mango juice that causes allergies will not flow to the corners of the mouth. If your throat is allergic, you can drink boiled water quickly.
Wang Jing, a national second-class nutritionist, said that you can choose some fruits you like and mix them with mango and yogurt to make a fruit salad, because mango can improve the taste, so it will taste better.
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