Health care: What is good for osteoporosis?
Osteoporosis is a common problem in menopausal women, so it is a healthy choice to pay attention to calcium supplementation to prevent osteoporosis. What is good for osteoporosis? Below, experts from Global Hospital Network introduce the health care methods of osteoporosis. 1, Fish: Fish is rich in amino acids, which can promote the synthesis of protein, enzymes and hormones, and form a material basis for body activity and regulation; Fish also contains essential minerals such as phosphorus, selenium and calcium, which can delay aging and prevent osteoporosis. Therefore, middle-aged people should pay attention to eating more fish, and it is better to eat fish and other aquatic products (such as shrimps and crabs) at least 2-3 times a week. 2. Nuts: What is good for osteoporosis? Fruits in nuts, such as walnut kernels and pine nuts, are rich in protein and unsaturated fatty acids, which are beneficial to strengthening physique and preventing atherosclerosis. Long-term consumption can prolong life, and middle-aged people can eat these foods as snacks after meals. 3. Beans: Soybeans contain more than 40% high-quality protein and a variety of essential amino acids, mainly arginine and lysine, which are important raw materials for human body to synthesize protein. Soybean is rich in vitamin E and soybean keratin, which can prevent the generation of oxidized lipid, delay aging, reduce serum cholesterol and prevent atherosclerosis. Phosphorus in soybean can supplement the needs of the brain, and it is rich in iron and calcium, which can prevent anemia and osteoporosis. 4, fungi: such as mushrooms, fungus, tremella and so on. Contains a variety of amino acids, including more than 30 kinds of lipids and vitamins B 1, A, D, etc. , can improve the human body's antiviral, antithrombotic, arteriosclerosis prevention and anticancer. Fungal foods are also helpful for digestion, indigestion and loss of appetite. Therefore, it is necessary for middle-aged people to often buy some fungus food to eat. 5. Seaweed: What is good for osteoporosis? Algae foods such as laver and kelp contain alginic acid, laminin, potassium, phosphorus, carotene, vitamin B 1, B2, C, P and various amino acids, which have the functions of softening blood vessels and preventing coronary heart disease, arteriosclerosis, tumor and senile dementia. Algae food also contains iodine, which can prevent iodine deficiency and is beneficial to energy metabolism. In addition, we should also pay attention to eating more fruits and vegetables, paying attention to physical exercise and actively doing a good job in the prevention and treatment of osteoporosis.