Spicy food, such as frying, coffee, tea, etc. It is also the cause of liver fire. Try to avoid excessive consumption. Natural and original green vegetables and fruits will not increase the burden on the liver, and are also rich in antioxidants, which is very helpful for the repair of liver cells.
You should know how to balance yourself. There are no special taboos in daily diet. Eat greasy food today, and eat some cold food tomorrow, such as loofah, cabbage or eat more fruits and vegetables, so as to balance the body's pH and have a balanced diet.
As for being angry, should I take medicine? Experts believe that in addition to adequate sleep and relaxation, some simple foods can also help reduce fire. Mung beans, coix seed, asparagus, loofah, watermelon, aloe and mussels can clear away heat; You can also adjust the body moisture (called dampness in Chinese medicine) by red beans and wax gourd to relieve the damp-heat state of the body.
In addition, Chinese medicine believes that only by strengthening the gastrointestinal function can the liver be fully nourished. A light diet can relieve the burden on the stomach. Lotus seeds, Euryale ferox, Poria cocos and Chinese yam in Shen Si soup have the effects of invigorating spleen and stomach.
Traditional Chinese medicine conditioning
Lily coix seed: It can adjust the "climate" and create good external conditions. The human body operates like a machine and can work normally at a certain temperature and humidity. Lily and coix seed have the functions of eliminating damp heat and regulating the external environment of the liver, making the liver work more efficient and achieving the purpose of preventing liver diseases.
Lily can be drunk directly in water. In addition to reducing damp heat, lily is best at moistening the lungs and relieving cough. Grinding into powder, brewing, washing and mashing juice, and external application can all get good results. Coix seed is a common food, and its medicinal effect can not be ignored. It can be seen from a folk song: "Coix seed is better than Ganoderma lucidum and has high medicinal and nutritional value. Eating regularly can prolong life and contribute to rejuvenation. "
Radix Codonopsis and Radix Astragali: It can promote the recovery of liver cells. Because of the limited sanitary conditions, China people like to eat greasy food and other unhealthy dietary factors, China people often gather a lot of toxins in their bodies. The task of the liver is to constantly fight the "enemy" every day. If there are too many casualties among soldiers in the army of liver, the door to health will be broken, leading to decreased resistance and various diseases.
Just like two excellent battlefield doctors, Codonopsis pilosula and Astragalus membranaceus can "heal the wounded and rescue the dying" and repair "injured" cells. Codonopsis pilosula and Astragalus membranaceus are both medicinal and edible plants, and many people often use them to make soup, which can not only adjust the taste, but also be good for the body.