We all know from childhood that getting up early and going to bed early is good for our health. But when we grow up, we find ourselves sleeping late and late. Is it because we don't pay attention to our health? That's not true. We have too many responsibilities, too many compulsions, too many excuses to stay up late, but we can't find a reason to get up early. So if you want to go to bed early, you have to force yourself. How can you force yourself to go to bed early?

Now we all have our own jobs, but we like to play. What should we do if we have time during the day? I have to borrow my evening break to play, so I sleep more and more late. There are more and more yawns during the day. In the long run, your body will collapse. You should make a timetable for yourself, then set the alarm clock and force yourself to stick to it. Every day from one to ten o'clock, no matter what you are doing, you should go home and sleep. Even if I can't sleep, I can't do anything else Do everything possible to force yourself to close your eyes and think nothing. If I want to stick to it, I will get rid of the bad habit of not going to bed early at night. I will definitely see the benefits of going to bed early and gradually fall in love with it.

If you think the above methods are too gentle and ineffective. I also have a good idea, that is, when you don't want to go to bed early at night, invite a few good friends for a drink, and then have a few drinks at a time, so that you will be unconscious and your friends will have to take you home, so that you can go to bed early. Think about it, how expensive it is to drink. Every time you don't want to go to bed early, think more. If you still drink it, you will not only feel uncomfortable, but also spend money, which is not good for your health. The next day, your class still hurts. Think about it and force yourself to go to bed early. Do you think this method is good? I think so too, but only if I can drink.

For people who don't drink at all, I think what makes you go to bed early is getting up early. Starting from tomorrow, I will leave it to you to cook breakfast at home and send my nephew to school. This matter can't be sloppy. My nephew is the little emperor of your family. If you don't take good care of him, your pocket money will be gone next month. Linked to one's own vital interests, can I go to bed early? If you don't go to bed early, you won't get up early. If you can't get up in the morning, your nephew's school will be delayed and your nephew's pocket money will be deducted next month. Is it particularly harmful to force yourself to go to bed early through economic benefits? But the effect is also immediate.

Finally, I still advise friends who are not used to going to bed early. Your body is your own. If you don't love yourself, who do you expect to love? So don't play for a while at night If you have something important, try to put it off until tomorrow. If you sleep five or six hours a day, don't take it. If you don't do it for others, just for yourself, even if you are forced, let yourself go to bed early.