The habit of drinking tea in China has been passed down for thousands of years. Drinking tea is not only a taste, but also a healthy drink. If you don't sleep badly at night or always wake up in the middle of the night, you can try drinking the following two kinds of tea before going to bed to let you sleep until dawn.

★ Formula 1

Ingredients: 2 teaspoons of passion fruit and 1 teaspoon of Melissa officinalis.

Practice: all materials are brewed with 250c.c hot water for 3 minutes and drunk one hour before going to bed. Add some honey if necessary.

★ Formula 2

Ingredients: Valeriana officinalis 1/4 teaspoon, Scutellaria baicalensis Georgi 1/4 teaspoon, Chamomile 1 teaspoon.

Practice: soak all ingredients in 250c.c hot water for 3 minutes, drink one hour before going to bed, and add some honey if necessary.

Tip: Valerian is very strong. If you like sweet, you can add some dried fruits such as lemon peel or rose hips, and add some syrup or honey. If you are still not used to the taste of Valerian directly making tea, you can consider making tincture, which will reduce the taste of Valerian. Precautions 1. It is recommended to drink within one hour before going to bed. It doesn't need too many cups, and 250c.c per cup is enough. Please don't use it with any psychotropic drugs or alcohol to avoid danger. Don't drive or operate machinery after drinking tea to avoid danger. 4. Do not drink the above formula for more than 2 weeks.