Most of the elderly insomnia is caused by psychological factors, which can be achieved by improving sleep habits and psychological adjustment without drug treatment. Personally, I think health care products are not very good either. It should be better to improve diet or psychology. Eat some food that helps you sleep, relax outdoors more, and don't let the old people worry about things at home.

1. Take 10 longan every night before going to bed, which can nourish the heart and soothe the nerves and treat palpitation and insomnia.

2, 30 longan meat, red dates 10 torn, with japonica rice 100 grams, 2 bowls of porridge, add appropriate amount of brown sugar, eat 1 bowl in the morning and evening. It can strengthen the spleen, generate blood, nourish the heart and increase wisdom, especially suitable for the elderly.