What to eat has the function of expelling toxin and cooling blood? Many people are in poor health, and there will be too much toxin accumulation in the body, which will also induce some diseases. For example, how do they adjust when they are often angry? You can choose to eat some dietotherapy methods with the function of expelling toxin and cooling blood, which is good for improving your physique. Let's take a look at the introduction of these diet methods.

Bitter gourd sparerib soup

Ingredients: 500g bitter gourd, 400g ribs, onion, ginger slices, Shaoxing wine, salt and monosodium glutamate.

Practice: Bitter gourd is pedicled and pulped, and cut into pieces; Wash the ribs and cut them into small pieces. Add a proper amount of water to the pot, bring it to a boil, add ribs and boil to remove blood bubbles, remove and wash. Heat the pot, add spareribs and water, bring to a boil with high fire, skim off the floating foam, add onion, ginger slices and Shaoxing wine, switch to low fire until the spareribs are cooked, then add bitter gourd and cook for about 10 minute, and season with salt and monosodium glutamate.

Efficacy: Bitter gourd has the effects of clearing away heat and toxic materials, improving eyesight, invigorating qi and essence, quenching thirst and relieving summer heat. Bitter gourd ribs soup smells bitter and moist, and has the effects of clearing away heat, improving eyesight and detoxifying in summer. This diet is very suitable for people who often get angry, especially in summer, and it is easy to be agitated. This diet can be eaten frequently.

Bitter gourd boiled salted egg soup

Ingredients: 2 salted duck eggs, 600g bitter gourd and 4 slices of ginger.

Practice: salted duck eggs are shelled to leave egg liquid, and the yolk is chopped; Wash bitter gourd, peel it thinly, and then cut the tender part of melon meat thinly to make it into filaments. Add water 1250 ml (about 5 bowls) and shredded ginger to the wok, bring to a boil over high fire, add salted egg yolk and wax gourd until just cooked, add salt and oil, and then slowly push the egg mixture until it is even.

Efficacy: bitter melon has the effect of clearing heart and appetizing. Salted duck eggs can clear lung fire and reduce yin fire. Combined into soup, it tastes good, has the function of clearing away heat and toxic materials, and can also detoxify and cool blood, so it is a good health care recipe.

The above dietotherapy methods of detoxifying and cooling blood are all good choices. These dietotherapy methods have the functions of nourishing qi and blood, regulating the problem of excessive internal heat and detoxifying. This regimen can be tried in daily life, and the effect is very good.