Suanzaoren soup: Suanzaoren San Qian mashed, decocted in water, and taken one hour before going to bed every night.

Jingxin decoction: San Qian longan pulp and Sichuan Danshen are decocted into half bowls with two bowls of water respectively, and taken 30 minutes before going to bed.

Anshen decoction: Steam five yuan raw lily, add an egg yolk, add 200ml water and stir, add a little rock sugar, boil and stir with 50ml cold boiled water, and drink one hour before going to bed.

Sanwei Anmian Decoction: Semen Ziziphi Spinosae, San Qian, Radix Ophiopogonis and Cortex et Radix Polygalae, one yuan each, decocted in 500 ml of water into 50 ml, and taken before going to bed.

Longan lotus seed soup: Longan and lotus seeds are paired to make soup, which has the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney. It is most suitable for middle-aged and elderly people and long-term insomnia.

Heart-nourishing porridge: take 35g of Codonopsis pilosula, 0/0g of pitted red dates, 0/0g of Ophiopogon japonicus and 0/0g of Poria cocos, decoct in 2000ml of water to 500ml, remove residues, and cook with washed rice and water. When the rice is cooked, add brown sugar to take it.