Drinking light green tea is good for pregnant women and fetuses, but green tea also contains tannic acid, which will also hinder the absorption of iron. In order to drink green tea without affecting the absorption of iron, it is suggested that pregnant women drink light green tea after meals 1 hour, which can solve this problem.

2. citron tea

The most representative flower and fruit tea is sweet and sour citron tea. Grapefruit contains a large number of essential trace elements, such as calcium, iron and magnesium. Among them, the content of protein is also the first among fruits. Citron tea can strengthen the stomach, promote digestion, eliminate phlegm and relieve cough, and can relieve the problems of indigestion, flatulence, and weak mouth during pregnancy. Generally, we like to add honey to citron tea, but it is best not to put too much honey in citron tea for pregnant women to avoid raising blood sugar.

3. Jujube tea

Jujube is a nutritious tonic, which is rich in carbohydrates, protein, vitamins and minerals, and is of great benefit to the health of mother and fetus. Especially vitamin C can enhance the immunity of expectant mothers and promote their absorption of iron. Therefore, expectant mothers can drink jujube tea in moderation, not more than one cup a day.

4.ginger tea

Ginger tea has the effect of dispelling cold. Expectant mothers can't take medicine if they have a mild cold. Ginger tea can be conditioned under the guidance of a doctor. However, because ginger tea is warm, it is best for expectant mothers who are usually hot not to drink it; Expectant mothers with cold constitution are not recommended to drink regularly. Ginger tea can promote blood circulation, and you can drink a cup every once in a while (it is best not to drink ginger tea at night) to help dispel the cold in your body.

5. Fruit tea

All kinds of fruit tea are made from all kinds of fruits, which have the effects of stimulating appetite, moistening lung, promoting fluid production and quenching thirst. Banana tea also has diuretic, detumescence and laxative effects, and is suitable for pregnant women to drink. But there is a kind of fruit tea that expectant mothers in hawthorn tea should avoid drinking, because eating hawthorn and hawthorn products will make the uterus contract. For example, eating hawthorn foods in large quantities can lead to severe uterine contraction and even miscarriage.

6.oolong tea

The more valuable oolong teas are Wuyi Rock Tea, Tieguanyin Tea, Taiwan Province Oolong Tea and Fenghuang Danzong Tea. Oolong tea has high nutritional value, which can refresh the mind and relieve fatigue. However, oolong tea contains caffeine, so expectant mothers should pay attention to drinking it in moderation and don't drink very strong tea. The faint fragrance of tea is more likely to arouse the interest of expectant mothers. In addition, expectant mothers had better not drink it every day, but once a week.

7. Medicinal tea

Herbal tea is pure natural plant tea and contains no caffeine, so expectant mothers don't need to worry about caffeine. At present, experts have different opinions on whether pregnant women can drink herbal tea. If you like to drink flower and fruit tea, you must consult a doctor first.