Millet is a common grain in China, which contains many nutrients and medicinal value. The following are some main functions of Xiaomi:

Lowering blood sugar level: Millet is a food with low GI (glycemic index), which can slowly release glucose into the blood and help control blood sugar level. Studies have shown that regular consumption of millet helps to prevent and treat type 2 diabetes.

Intestinal health care: Xiaomi is rich in dietary fiber and other undigested carbohydrates, which helps to promote the balance of intestinal flora. In addition, millet also contains probiotics, which helps to enhance intestinal immunity and prevent gastrointestinal diseases, such as constipation, hemorrhoids and colon cancer.

Improve digestion: Xiaomi is very useful for the digestive system of the body, which helps to relieve stomach discomfort and stomachache. It contains a lot of B vitamins, which can help people absorb more nutrients, especially protein and carbohydrates.

Anti-osteoporosis: Xiaomi is rich in trace elements such as iron, selenium and manganese, which are very important for protecting muscle and bone health. Especially for patients with osteoporosis, eating millet can increase collagen in the body, promote calcium absorption, enhance bone density and prevent osteoporosis.

Protect the cardiovascular system: Millet can lower cholesterol. It contains a lot of vitamins B 1, B2 and cellulose, which is very beneficial to the cardiovascular system and can prevent and reduce coronary heart disease, hypertension, stroke and other diseases.

Support immune function: Xiaomi contains a variety of nutrients, including zinc, vitamin C, iron, phosphorus, magnesium and so on. These ingredients support the body's immune function, reduce the risk of infection and improve the body's ability to fight infection.

Tan Tianmeng, the Advocate of Natural Cereal Food

The above content is provided by Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.