In fact, if you want your baby to grow well, besides calcium, other nutritional intake is also very important. Such as intake of protein, vitamins and minerals. , especially DHA, plays a very important role in the baby's brain development.
Fish is definitely the first choice for foods rich in DHA.
I like eating fish very much since I was a child, but she prefers the fish ball soup made by me personally to steamed fish, because it is smooth and refreshing to eat without fishbones, and she can enjoy food and nutrition carefree.
Generally, a lot of starch is added to the fish balls outside, but there is less fish, so some other things may be added, which will greatly reduce the nutritional density and taste. So, I suggest you do it yourself.
Today, I share a recipe for fish balls. After many studies, experiments and improvements, I finally made a handmade fish ball that is smooth and delicious, easy to chew and not fishy. The perch I chose is high in protein and DHA, and the fish is tender and not so prickly. I don't add any starch, just add an egg rich in DHA, which is often mixed with vegetables and mushrooms rich in vitamins and minerals.
Compared with ordinary fish balls, it has higher nutritional density, no fishy smell, smooth and tender taste, and is easier for babies to chew.
? Handmade fish ball soup
Nutritional analysis ① Supplementary protein: Perch and eggs are rich in high-quality protein with high absorption rate;
2 DHA supplement: Bass is rich in DHA, and the eggs I chose this time are also eggs fortified with DHA, which can promote the baby's brain development;
③ Vitamin+mineral supplement: Spinach and Lentinus edodes are rich in vitamins and minerals;
④ Nutritional complementation: VC contained in spinach can promote the absorption rate of iron and zinc by perch; Spinach and mushrooms can make up for the deficiency of vitamins and minerals in perch and improve the nutritional density of the whole recipe;
Reference age of cooking guide:10m+;
Cooking method: cooking
Food Matching: As a meat dish, it can be served with noodles, porridge and rice ~ ~
Food suggestion: recommend fish rich in DHA, and it is better to have less thorns and tender meat, such as bass, salmon, cod and arowana.
Storage mode: fresh food or frozen storage;
Precautions: ① Babies without teeth should not be eaten; ② People who are allergic to the ingredients in this article should eat carefully;
? Component reference quantity?
PS: This recipe is a reference quantity, and the consumption is determined according to the actual situation of the baby;
? Production steps?
1. Boning and peeling the perch;
PS: Give priority to fish with less thorns and tender meat, such as cod, arowana, salmon, snakehead or herring; If you can't handle the fish yourself, ask the fish stall owner to help kill, slice, debone and peel the fish;
2. Chop the fish with bones with the back of the knife, and then pick out the big fishbone; PS: There are many perches in backstab, so it is not allowed to break the fishbone easily with the back of a knife. You can find the fishbone and pick it out with your hands.
3. Cut the stickleless fish directly into fillets;
4. Dish the fish with the fishbone removed for the first time;
5. Use a cooking machine or a high-speed blender to mash the fish;
6. Carefully check the cooked fish paste to see if there are any residual fishbones; PS: Put on disposable gloves, check whether there are any fishbones left in the fish paste by hand, and pick out the small fishbones, which will make the baby eat safer;
7. Separate the yolk from the protein;
8. Add egg white to the fish paste; PS: Removing eggs can increase nutrition and make fish tender; If there are many fish, you can add whole eggs; If the baby is allergic to egg white, only put egg yolk;
9. Add a few spoonfuls of onion Jiang Shui and a little salt; PS: 1 year-old without salt; 1 year-old putting a spoonful of salt can increase the q-bomb of fish balls;
10, stir with electric egg beater at low speed until the fish becomes sticky, then add appropriate amount of onion and Jiang Shui, and continue stirring until it becomes sticky; PS: Onion Jiang Shui can be awkward; It's better to stir with electric egg beater or chef at low speed than with chopsticks. If you really don't have chopsticks, use chopsticks, but it may take a little longer;
1 1. Stir the fish sauce until it is nearly milky white, smooth and delicate.
12. Scoop the fish paste into fish balls and put them in a cold water pot; PS: If you want a more Q-bomb fish ball, you can add some salt and stir it, and put it in a cold water pot, even if it is stirred in place, it will naturally float; But this time I made a smooth and salt-free fish ball, which won't float; If you want beautiful round fish balls, you can wash your hands and squeeze them out with a tiger's mouth; I usually scoop a shape with a spoon, which is not so beautiful, but it is sanitary;
13, turn on medium heat, boil the water, and cook for a few minutes after all the fish balls float;
14, and finally washing spinach and shiitake mushrooms; PS: According to the baby's preference, prepare some fresh seasonal vegetables and mushrooms as side dishes, which are delicious and nutritious;
13, then use a pot of boiling water to cook the washed mushrooms and spinach; PS: High temperature blanching for 30~60 seconds can remove pesticides and phytic acid, making the baby safer to eat; After cooking, according to the baby's chewing ability, chop it a little; This time I didn't chop it for good looks;