1, go to bed early, knock on the gallbladder meridian and massage the pericardium meridian. Since it appeared, many people have been practicing. In particular, going to bed early, conforming to the laws of natural taste, allowing the body to repair itself and increasing blood gas can be said to have reached the highest state of inaction. Spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood metaplasia. The spleen and stomach are not good, and the supplementary food cannot be converted into enough blood gas. On the contrary, it is easy to become indigestible garbage, which is everywhere in the body. Therefore, regulating the spleen and stomach is the top priority of nourishing blood and benefiting qi.
2, spleen and stomach spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood. The spleen and stomach are not good, and the supplementary food cannot be converted into enough blood gas. On the contrary, it is easy to become indigestible garbage, which is everywhere in the body. Therefore, regulating the spleen and stomach is the top priority of nourishing blood and benefiting qi.
3, ginger jujube brown sugar water ginger six or seven pieces, jujube four or five pieces, a spoonful of brown sugar, add a cup of water. This kind of dietotherapy can warm the stomach, dispel cold, warm channels and replenish blood, which is very suitable for people with spleen and stomach deficiency and cold. It should be emphasized that this prescription must be drunk in the morning or before noon, because after noon, the blood gas of the human body tends to gather (decrease), which is contrary to the meaning of this prescription. People who often have abdominal distension can cook soup without adding red dates.
4, beef soup or stewed beef "Huangdi Neijing" said: the livestock of the spleen is cattle. In other words, cattle are the most suitable livestock for strengthening the spleen, and beef is the favorite meat of the spleen. "Compendium of Materia Medica" holds that (yellow) beef is warm and sweet, calming the middle and replenishing qi, and nourishing the spleen and stomach. Chinese medicine believes that beef can also treat diseases such as physical weakness, emaciation and spleen deficiency. Stew the beef until it is rotten (more than three hours, so it is easy to absorb), remove the oil slick and eat meat in soup, which can greatly make up for the loss. If your spleen and stomach are weak, let your family eat beef. After all, the fiber of beef is thick, which is really a big burden for people with weak spleen and stomach. You just need to get rid of the oil slick and drink soup. Because after a long period of stewing, the nutrition of beef is basically in the soup.