With the continuous progress of society, more and more people begin to pay attention to health preservation, and people pay more and more attention to the maintenance of body parts. Do you know how to care for your hips? It is estimated that many people still don't know. Below, I will give you a detailed introduction to the benefits of hip care, hoping to help you. Let's take a look at how to care for the buttocks.

1, the benefits of hip care

1, promoting blood circulation and protecting abdominal health. Sedentary is a common cause of poor blood circulation and blood stagnation in buttocks. Hip care also has the function of eliminating moisture and turbid gas gathered in pelvic cavity and maintaining women's abdominal health.

2, dredge the yang and improve blood stasis. There are Du Meridian, Bladder Meridian, Gallbladder Meridian and other Yang Meridian passing through the buttocks. Nursing the buttocks can not only dredge the Du Meridian, Taiyang Meridian and Shaoyang Meridian, but also supplement Yang Qi and relieve dysmenorrhea and menstrual blood stasis. It can also relieve discomfort such as low back pain.

3, eliminate toxins and nourish the buttocks. Nursing women's buttocks, which are closely connected with the abdomen and waist, is conducive to discharging excess fat and toxins from the abdomen and groin, and can also promote metabolism, thus tightening and delicate the skin of the buttocks.

4, improve the body shape and enhance physical fitness. Hip care helps to concentrate the fat in the abdomen, waist and thighs, improve and tighten the muscles of the buttocks, and shape a lovely ass. In addition, hip protection can also tonify yang, regulate chong and ren, and improve menstruation and abnormal leucorrhea.

5, protect the sun and warm the palace. As Chinese medicine says, "cold qi and blood leads to coagulation, and it hurts if it doesn't work." Nursing buttocks can help invigorate qi and yang, dispel cold and relieve pain, and prevent and alleviate the formation of sciatica and hemorrhoids. It can improve female pelvic blood circulation and prevent and improve gynecological diseases.

6, improve blood circulation, warm palace to help pregnancy. There are many important acupoints hidden in the waist-hip joint. Nursing buttocks can activate buttocks acupoints and promote blood circulation of buttocks. At the same time, nursing and massaging the eight acupoints on the waist can also improve the symptoms of posterior uterine position and "palace cold" and create a "good pregnancy" environment.

2, the harm of hip blockage

1. Reproductive system: palace cold (irregular menstruation, dysmenorrhea), premature ovarian failure, ovarian cyst, hysteromyoma, gynecological inflammation, pelvic effusion.

2. Lymphatic system: excessive accumulation of lymphotoxin, poor lymphatic circulation, even lymphatic obstruction, pathological changes, swelling of lower limbs, local obesity and dark yellow skin color.

3. circulatory system: cold hands and feet, paralysis of hands and feet, varicose veins, bad blood and metabolism.

4. Muscular system: fatigue, relaxation, acid swelling, atrophy, lump and inflexibility.

5. Nervous system: sciatica, lateral hip pain, back pain in feet, even reflex pain, pain or discomfort in knees, ankles and lumbar vertebrae.

6. Meridian system: quadriplegia, backache, frigidity, cramp, abnormal detoxification function, irritability, moodiness, dull complexion and fatigue.