Avoiding masturbation and abstinence is beneficial to prevent premature ejaculation. It has been suggested that sexual intercourse should be carried out several hours after premature ejaculation occurs in sexual life, and the inhibition state after the previous one-time life should be used to delay ejaculation and treat premature ejaculation, but after all, it is harmful to the body and cannot be used frequently. Appropriate cultural and sports activities, such as listening to music, exercising, adjusting mood and strengthening physique, are all helpful to prevent premature ejaculation. There are many practical methods, and this is just one of them.