Seven-word formula for health preservation: If you want to live a long and healthy life, you must make good use of the seven words "guarantee, live, turn, participate, sleep, adjust and listen".

Health preservation refers to a medical activity that supports life, strengthens physique and prevents diseases through various methods, so as to achieve longevity. The so-called life is life, survival and growth;

The so-called maintenance means maintenance, recuperation and nourishing. In a word, keeping in good health is to maintain life.

Common jingles are:

1, garlic is a treasure, and eating it often is good for your health.

2, two apples a day, the problem is bypassed.

3, a date a day, long live!

4, walnut mountain treasure, kidney and brain.

5. Iron is not made into steel, and people are not healthy.