Jujube and lotus seed porridge

Practice: 1, red dates are washed and pitted, and lotus seeds and japonica rice are washed. 2. Put red dates, lotus seeds, japonica rice and ginger into a casserole, add appropriate amount of water, first boil with strong fire, then simmer with slow fire until porridge is formed, and then season with a little salt.

Mung Bean Congee

Practice: 1. Wash rice with clear water. Remove impurities from mung beans and wash them with clear water. 2. Put the mung bean into the pot, add about 1750g of water, bring it to a boil with high fire, and simmer for about 40 minutes. After the mung beans are crisp and rotten, add rice and cook for about 30 minutes on medium heat until the rice grains bloom and the porridge soup is sticky. After cooling, add rock sugar and stir to eat.

Lotus leaf porridge

Practice: use a fresh lotus leaf (about 200 grams), 100 grams of japonica rice and appropriate amount of sugar as raw materials. Wash the rice, add water to cook porridge, cover the porridge with fresh lotus leaves when cooked, stew for about 15 minutes, remove the lotus leaves and cook for a while. You can add some sugar when drinking.

Potato porridge

Potato 100g, peeled, washed, cut into small pieces, and cooked with rice 100g * * * into porridge. Chinese medicine believes that potatoes are sweet in taste and flat in nature, and have the effects of invigorating spleen and harmonizing middle energizer, benefiting qi and harmonizing middle energizer. This porridge is suitable for dry stomach, stomachache and constipation.

Pear porridge

Two pears, washed, chopped and peeled, are cooked with100g of stem rice, which can promote fluid production, moisten dryness, clear away heat and resolve phlegm, and are good health products in autumn.

Walnut porridge

Walnut mashed and cooked with japonica rice has the functions of tonifying kidney, benefiting lung and moistening intestine. 20g of walnut kernel, and 0/00g of rice/kloc. Wash walnut kernels, put them in a pot, cook porridge with rice, bring to a boil with high fire, and cook with slow fire until cooked. Eating walnut porridge regularly can not only tonify the kidney, but also prevent impotence and nocturnal emission, which has the effect of delaying aging.

Auricularia auricula porridge

250g of japonica rice, Auricularia auricula 15g, appropriate amount of water, and boiled into porridge. Tremella porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for patients with yin deficiency, internal heat, dry cough and deficiency of both qi and yin.

Carrot porridge

Chopping fresh carrots and cooking them with japonica rice can strengthen the stomach, strengthen the spleen and help digestion. Stir-fry carrots with vegetable oil, add 100g rice and water to cook porridge. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.

hasty pudding

50 grams of corn flour, a little salt and a proper amount of water, cooked into paste porridge. Corn flour porridge has the functions of regulating appetite, diuresis and stranguria. It is suitable for anorexia or short urine, even urethral obstruction and stranguria caused by unfavorable triple energizer gasification.

Fresh lotus root porridge

250g japonica rice, fresh lotus root 100g, appropriate amount of water, and boiled into porridge. Fresh lotus root has the functions of clearing away heat, promoting fluid production, stimulating appetite, cooling blood and stopping bleeding. Fresh lotus root porridge is suitable for lung and stomach fever, thirst and bad breath, expectoration and hemoptysis, traumatic injury, blood stasis and other symptoms.

Precautions for drinking porridge:

First, no porridge for three meals.

It is a common misunderstanding for the elderly to drink porridge for health preservation. The gastrointestinal function of the elderly declines with age. Eating porridge properly is really helpful for health, but it is not advisable to drink porridge every meal.

Porridge is a liquid food, and its nutrition is much worse than rice noodles. Drinking porridge can't effectively ensure the normal nutritional intake of human body. Eating porridge for three meals for a long time will cause the elderly to get sick because of insufficient nutrition intake.

Pay attention to balanced nutrition when drinking porridge. Steamed bread, meat, vegetables and eggs can all be served with porridge, which is easy to digest and balanced in nutrition. This is the correct health care method.

Second, drink hot porridge.

Especially in summer, you must drink hot and warm porridge. Old people, children and people with cold constitution drink ice porridge in summer, which will affect the normal excretion of sweat, lead to the waste of metabolism in the body not being discharged, and affect the gastrointestinal function. At the same time, it will also cause the elderly, children and people with weak constitution to feel unwell, so be sure to drink warm porridge.

Third, diabetics should try to drink less porridge.

Porridge has the characteristics of fast digestion and easy absorption. For diabetics, first of all, they will be hungry soon, which makes them eat too much food. Secondly, porridge is digested very quickly in the intestines of diabetic patients, which will make their blood sugar rise rapidly in a short time, which is very unfavorable to the body. Therefore, people with diabetes should drink less porridge.

Fourth, people with bad stomachs should also drink less porridge.

It is a fact to drink porridge to nourish the stomach, but this view is not comprehensive. When you drink porridge, you don't have to chew slowly, your mouth can't be fully stimulated, and you can't promote the secretion of oral salivary glands that help digestion. Moreover, the high water content in porridge will dilute the gastric juice after entering the stomach and accelerate the expansion of the stomach, that is, the peristalsis of the stomach is slow, which is very unfavorable to the digestion and absorption of the human tail.

Therefore, when people with bad stomachs drink porridge, they should drink it slowly with vegetables, which can not only effectively promote gastrointestinal peristalsis, but also be very easy to digest.

Fifth, we should divide the time when drinking porridge.

You should also divide the time when drinking porridge. During the day, it is more appropriate to drink porridge in the morning and evening. After a night, the human body is short of water, so the water in the porridge is enough. Drinking porridge in the morning can effectively replenish the water needed by the body, promote the awakening of various organs of the body and supplement the nutrition needed by the body, so drinking porridge in the morning is very beneficial to the body.

It is also suitable for drinking porridge at night, close to bedtime at night. Porridge is a liquid food, which is easy to digest and absorb after entering the stomach and will not affect normal sleep at night.

Sixth, milk porridge is more nutritious.

Many people think that milk can neutralize stomach acid. For people with digestive diseases, it is healthier to cook porridge with milk. Studies have proved that milk can promote gastric acid secretion and help digestion. However, for people with gastric ulcer and lactose intolerance, milk porridge can not help digestion, but will stimulate the stomach and lead to physical discomfort. Although milk porridge is rich in nutrition, it should be divided into people.