First, the characteristics of dishes
Three-sauce braised pot is a kind of health-preserving and environment-friendly food which is based on the essence of court dishes and suitable for modern people's dietary characteristics by the founder Mr. Huang Geng and his father, the famous nutritionist Mr. Huang Zhenou, through their painstaking research on health-preserving diet and bold innovation. In August, 2003, in the "National Famous Hot Pot" evaluation, "Three-sauce Braised Pot" stood out and was named "China Famous Hot Pot" by China Cuisine Association.
Three-sauce stew pot is a modern environmental protection style, which is delicious, smooth and nutritious. It is eaten first and then rinsed, with a long aftertaste.
Second, domestic practice.
Ingredients: chicken wings, ginger slices, garlic, carrots, green peppers, red peppers, sweet potatoes, small potatoes, celery, onions and butter.
Accessories: sweet noodle sauce, oyster sauce, honey, cooking wine, tomato sauce, black pepper, soy sauce, shredded ginger, spiced powder and salt.
1. Prepare the sauce in advance and put it in a small bowl and mix well.
2. Wash and peel sweet potatoes, potatoes and carrots, cut them into hob blocks and put them together; Wash green pepper, remove seeds, cut into small pieces, wash celery and cut into sections, and put them together; Wash and peel garlic cloves and put them with ginger slices.
3. Wash the chicken wings, cut a few knives on the chicken wings, marinate them with marinated chicken wings, grab them evenly, and marinate for at least 15 minutes.
Put a piece of butter in the pot and melt it on the fire. Add ginger slices and garlic cloves and stir-fry until fragrant.
5. Add carrots, sweet potatoes and potatoes, add a little salt and stir fry. This step can make vegetables come out.
6. Turn the heat down, cover and stew for 5 minutes.
7. Open the lid, code the marinated chicken wings, pour in the marinade of the chicken wings, then evenly spread the marinade on the chicken wings, and then pour in half a bowl of water.
8. Cover the pot, turn to low heat immediately after the fire boils, and simmer for 20 minutes.
9. Open the lid and pour in the green pepper and celery.
10. Stir fry with fire.
Third, the nutritional value
Chicken wings contain a lot of collagen and elastin, which can strengthen blood vessels and skin, and are quite effective for blood vessels, skin and internal organs. Chicken wings contain a lot of vitamin A, far more than green peppers. It is necessary for vision, growth, epithelial tissue and bone development, spermatogenesis and fetal growth and development.