Qingfei foods, such as carrots, pears, fungus, soybean milk, honey, etc.
1, Qingfei pear: It can promote fluid production to quench thirst, clear away heat and relieve cough. One way is to hollow out the inside and cook it with Fritillaria cirrhosa, rock sugar, honey, etc.
2. The second is to cut into pieces with skin and steam them in a bowl. You'd better put rock sugar in the bowl. You can mix honey after cooking, and it is best to eat it while it is hot.
3, the third is to cut the skin into pieces and cook soup with papaya, candied dates and pig bones, which has the effect of clearing away lung heat and appetizing.
4. Fourth, after the tremella is soaked, put it into cold water with pears to cook soup, and add medlar and jujube according to different tastes. In addition, it can also be mashed into pear crisp, eaten after adding rock sugar, and can also clear away heat and relieve cough. .