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Practice of soybean trotters
Soybean is recognized as the most nutritious legume food, which is rich in unsaturated fatty acids, soybean estrogen, minerals and various micronutrients, so eating soybean is the best way for female friends to stay young. Pig's feet are also very nutritious, because they are rich in collagen, which can relieve wrinkles and help the human body supplement collagen.

Therefore, Douchi pig's foot soup has also become a classic food on the table of ordinary people, so it is very important for housewives to learn to cook this classic food. So how is this soybean pig's foot soup made? How can I make the best taste? Exercise 1

material

750g trotters and150g soybeans.

condiment

10g onion, 5g ginger, 4g refined salt and 2g monosodium glutamate.

working methods

① Wash pig's trotters with boiling water, scrape off the old skin, add water to boil, and skim off the floating foam.

(2) Add Shaoxing wine, onion and soybean, soak in water 1 hour, medium fire for 35 minutes, add salt and monosodium glutamate to taste, and then fire again 15 minutes.

trait

Trotters are high in protein, soybeans are high in calcium and simple in nutrition, which is suitable for nourishing in autumn and winter.

Exercise 2

Making material

Ingredients: 250g trotters and 250g soybeans [1]

Seasoning: yellow rice wine 10g, onion 8g, ginger 5g and salt 3g.

Cooking method:

1. Scald the pig's trotters with boiling water, then remove the hair and scrape off the floating skin;

2. Soak soybeans in advance 1 hour for standby;

3. Wash and slice ginger;

4. Cut the green onion into sections;

5. Add water and ginger slices to pig's trotters, boil and skim off the oil;

6. Add wine, onions and soybeans, cover and cook with slow fire;

7. Until it is half crisp, add refined salt and cook for 1 hour;

8. Transfer monosodium glutamate.

Finally, I would like to remind you that you should not add water in the middle of making soybean pig's foot soup, and you should not eat too much at one time, especially those friends who are obese and hyperlipidemia. When eating, you should pay more attention to the right amount and try not to eat the top oil.