Obey, listen to good words, don't want to listen to bad words, close your ears;
Mouth is not idle all day, either eating or eating too much, saying too many mistakes, shut up;
Actually, it's better to turn them off. Go out of the house, go out of work, go to a place where there are only flowers and trees, relax and relax.
The more leisurely you live, the healthier you are.