I believe many people have eaten this kind of food, but it is far from enough to understand the surface function. It not only lowers cholesterol and blood pressure, but also is worth studying. How to eat oysters can teach you to keep in good health.

The efficacy and function of oysters How to eat 1 efficacy and function

Oysters are mainly produced in Jiangsu, Fujian, Guangdong, Zhejiang, Hebei, Liaoning, Shandong and other coastal areas. Has the effects of strengthening liver, removing toxic substances, purifying blood stasis, and caring skin. Moreover, taurine rich in oysters has obvious effects of protecting liver and benefiting gallbladder. It is a good medicine for preventing and treating intrahepatic cholestasis of pregnancy, and it is rich in phosphorus. Because the human body needs the help of phosphorus when absorbing it, it is beneficial to the absorption of calcium.

1, strong dry detoxification

The glycogen of oyster exists in the liver and muscles that store energy, and has a deep relationship with cell division, regeneration and activation of red blood cells, which can improve liver function, restore fatigue and enhance physical strength. Taurine contained in oysters can promote bile secretion, eliminate neutral fat accumulated in the liver and improve the detoxification ability of the liver.

2. Promote metabolism

The amino acids, lead and other minerals and vitamins contained in oysters can improve blood circulation, as well as lower body temperature and hypotension.

Step 3 purify congestion

Taurine extracted from oyster has a good preventive effect on arteriosclerosis caused by congestion, angina pectoris, myocardial infarction and cerebral infarction.

4. Improve sexual function

Oyster contains a lot of arginine and trace element lead, which is indispensable for sperm production. Arginine is the main component of sperm production, and lead promotes the secretion of hormones. Eating oysters can improve sexual function. Male diseases, such as sexual dysfunction, impotence, prostatic hypertrophy and sexual organ hypoplasia, are caused by lead deficiency in many cases.

5, nourishing beauty

Oysters, because they contain iron and copper, are most effective in treating iron deficiency anemia peculiar to women. In addition, oysters contain a lot of lead that most people lack. Therefore, eating oysters can prevent dry skin, promote skin metabolism, decompose subcutaneous melanin and produce delicate skin with white inside and red outside. Because it can promote the formation and secretion of hormones, it also has a good effect on physiological disorders, non-pregnancy and menopausal disorders.

6. Improve immunity

Oyster is called' milk in the sea', which is rich in high-quality protein, glycogen, vitamins and minerals, and contains more than 18 kinds of amino acids. These amino acids are rich in amino acids (glutamic acid, glycolipid), and glutathione can be synthesized as an anti-acidification substance. After eating oysters, glutathione is synthesized in the human body, which can remove active acids in the body, improve immunity and inhibit aging.

7. Fight cancer

Oyster extract can obviously inhibit platelet aggregation, reduce TXA2 content in blood of patients with hyperlipidemia, promote insulin secretion and utilization, enhance the sensitivity of malignant tumor cells to radiation and inhibit their growth.

The practice of oysters

1, miso oyster pot

Ingredients: Oyster 200g, white radish 1/2, 2 pieces of baked tofu, konjac 1 piece, Chunju 1 piece, onion and celery.

2, tomato sauce mixed with oysters

Ingredients: 20 oysters (300g) and an egg.

Seasoning: appropriate amount of salt water, one tablespoon of Shaoxing wine and light milk, a little refined salt, starch and salad oil, two green onions, several sections of green onions and three slices of ginger; Three tablespoons of tomato sauce and soy sauce, half a tablespoon of sugar and a little salt.

Exercise:

A. Wash the oysters with salt water, dry them and spread them on a plate, then add some ginger and onions and sprinkle some Shaoxing wine.

B, break the eggs, put a little salt, then dip each oyster with starch egg liquid, and finally spread it on a plate coated with salad oil, and put some condensed milk on the oysters 1 minute.

C, pour the seasoning evenly on the oysters, and finally sprinkle some 3 cm long green onions.

3. Onions and oysters

Ingredients: 300g oyster, a little onion and a little coriander.

Seasoning: pepper, Shaoxing wine, a little salt;

One tablespoon of light milk and starch, three tablespoons of tomato sauce, one tablespoon of soy sauce, half a tablespoon of sugar and a little salt.

Exercise:

A. Wash oysters thoroughly, drain water, add refined salt and pepper, and stir well.

B, sprinkle shredded onion, pour Shaoxing wine, cover with microwave film or cover, and keep the fire for about 1.5 minutes.

C, putting the seasoning into a deep container, pouring into a covered or covered microwave film, and heating for 2 minutes.

D, take out the container, stir it evenly, and then heat it for 1.5 minutes. After serving, decorate the coriander.

The efficacy and function of oysters how to eat 2 oysters belong to shellfish traditional Chinese medicine. Their main functions are pingyang, tranquilizing, softening and astringent. They mainly belong to the liver, gallbladder and kidney meridians, and are mainly used for the following four diseases:

1, hyperactivity of liver yang, hyperactivity of wind due to yin deficiency. This product is salty in nature and cold in nature. It can enter the liver and kidney meridians, calm the liver and subdue yang, and clear liver heat. It is mainly used for dizziness, tinnitus, irritability and so on. Due to yin deficiency and yang hyperactivity.

2. Anxiety, fear and insomnia. Concha Ostreae has the effect of calming the nerves, and can be used to treat fidgety, insomnia, dreaminess, palpitation and palpitation caused by imbalance of yin and yang of viscera, qi and blood.

3. Phlegm accumulation, scrofula, gall tumor, abscess. Oysters are salty and cold, and are good at clearing heat, softening and resolving hard masses. It can be used to treat carbuncle swelling, phlegm core, swelling and pain caused by phlegm-fire stagnation, and is often combined with herbs for clearing heat and resolving phlegm, softening and resolving hard mass.

4. Slip syndrome. Calcined oyster has similar astringency to calcined keel, and is often used with calcined keel to treat kidney deficiency instability. Calcined oyster also has the function of relieving pain and acid, and can be used to treat stomachache and pantothenic acid. Often with cuttlefish bone, concha arcae research, oral.

Mushroom oyster bean curd soup

Ingredients: oyster meat 250g, tofu 200g, mushroom 150g, ginger and onion, salt, edible oil and sesame oil.

Exercise:

1. Wash oyster meat for later use, wash tofu and cut it into small cubes, cut mushrooms into slices after pedicling, shred ginger and cut onions into chopped green onions for later use;

2. Put a proper amount of cooking oil in the pot. When the oil is hot, add shredded ginger and stir fry quickly. Add mushrooms, stir-fry a few times, and pour appropriate amount of water to boil.

3. Add oyster meat and cook for 5 minutes, then add tofu and cook for about 5 minutes. Add some salt and sesame oil to taste, turn off the heat and sprinkle with shallots.

Nutrition tips:

Eating oysters can nourish yin, moisten the lungs, calm the heart and soothe the nerves.