Daily health care to prevent depression, first of all, we should always keep a cheerful mood and participate in some group entertainment activities, such as dancing and singing! Add more hobbies and try to take part in some work within your power. Talk to your family, talk about your troubles. Stay with friends and enjoy an active life.

Eat more soybeans, bean products and other foods.

Tai Ji Chuan exercises.

Tai Ji Chuan can help a person to achieve the unity of mind, spirit and qi as much as possible, which is very beneficial to prevent depression. At the same time, Tai Ji Chuan attaches great importance to thoughts, so he can help depression patients to improve their bad mental state by eliminating distractions during the practice. In the process of eliminating distractions, patients' emotions can be relieved, and they gradually learn to face all kinds of unfortunate events and experiences with a calm mind.

musicotherapy

Music can not only treat depression, but also prevent it, so it is very beneficial to listen to some relaxed and cheerful music.

Self-massage rubbing Guanyuan

Press Guanyuan point with both hands and turn 50 times clockwise and counterclockwise, from light to heavy, from slow to fast. Once a day. Guanyuan is located three inches below the navel of the lower abdomen, that is, four horizontal fingers below the navel. It is one of the four ancient health-preserving acupoints. (The other three points are Zusanli, Gaoyishu and Bailao). Traditional Chinese medicine believes that Guanyuan is located in Ren meridian, which has the functions of promoting digestion, correcting endocrine disorders, resisting aging and preventing depression.