Therefore, it should be noted that 1 ensures adequate sleep and helps the body maintain the balance of yin and yang. Sweating and detoxification, using bath, foot bath, exercise, etc., keep the body sweating slightly, expel toxins from the body, and reduce the feeling of dryness and heat. Eat a reasonable diet, eat more soft food and eat more seasonal fresh vegetables. Drive out the cold in time. If you are cold, avoid turning cold into internal heat. 5. Keep a good mood. Hot and dry spring can easily make people impatient. You should consciously adjust your emotions and keep your mood comfortable.