1. Patients should do more exercise of the shoulder joint, especially doing large-scale exercise every time 10 minute, which is of great benefit to prevent shoulder joint adhesion and contraction of shoulder soft tissue. For patients with mild scapulohumeral periarthritis, functional exercise can be cured.
2. Bend over and draw a circle: patients with shoulder joint rotation bend over and hang their arms, shake the affected arms, and make circular movements from inside to outside or from outside to inside with the shoulder as the center, so as to drive the shoulder joint activities with the swing of the arms.
3. Protruding squat: The patient stands in front of the table with his back and hands behind the table repeatedly squatting to strengthen the shoulder joint extension.
4. Climbing the wall, the patient stands facing the wall, raises his hands, holds the wall, and tries to climb up, trying to climb higher than the day before.
Exercise in the above four ways every morning for at least 3 months, and those who have not recovered can persist for a longer time, which is beneficial to the treatment and prevention of scapulohumeral periarthritis.
If necessary, some drugs can be used for adjuvant treatment, such as scapulohumeral periarthritis.
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