What to eat in the twenty-four solar terms? Although the twenty-four solar terms exist as agricultural guidance, in fact, each solar term is rich in special meanings, especially its food culture related to solar terms. Let's see what we eat in the 24 solar terms.

What to eat in the twenty-four solar terms? 1 1, bitter gourd

Bitter gourd is a good food in summer with rich nutrition. Momordica charantia has the functions of stimulating appetite, helping digestion, dispelling pathogenic heat and relieving fatigue. Momordica charantia contains protein in addition to bitter quinine.

Uncomfortable crowd: For those who usually have loose stool, long urination, loss of appetite, fear of cold, pale complexion, pale tongue and heavy pulse, most of them are yang deficiency or spleen and stomach weakness. Such people should not eat bitter gourd often, otherwise they are prone to stomach discomfort, abdominal distension and abdominal pain, and even vomiting and diarrhea.

2. Corn

It has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia, etc.

Uncomfortable people: moldy and deteriorated corn has carcinogenic effect and is not suitable for eating; Moreover, people suffering from Sjogren's syndrome, diabetes and climacteric syndrome, who belong to yin deficiency and fire flourishing, should not eat popcorn, otherwise it is easy to help the fire and hurt the yin.

3. Bitter vegetables

In medicine, sowthistle is often used to treat fever, and the ancients also used it to sober up. People in Ningxia like to cook bitter vegetables, wash them and eat them with salt, vinegar, spicy oil or garlic paste to make them cool and spicy, and eat steamed bread and rice, which greatly increases their appetite. Pickling bitter vegetables in yellow rice soup is also useful. It tastes sour and sweet, crisp and refreshing.

Uncomfortable people: patients with deficiency-cold dysentery should not eat bitter vegetables.

4.sorghum

It has the effects of invigorating spleen and kidney, eliminating dampness and stopping dysentery, and is suitable for children's dyspepsia, vomiting and diarrhea due to damp heat, and diarrhea.

Uncomfortable people: people with diabetes should fast sorghum, and people with dry stools and constipation should eat less or no sorghum.

5. Coix seed

It is beneficial to diuresis, dampness absorption, spleen strengthening and diarrhea stopping, and is suitable for short and red urine, edematous beriberi, rheumatalgia, diarrhea due to spleen deficiency, verruca plana, etc.

Uncomfortable people: Coix seed is cold and should not be eaten for a long time, generally not more than one week. Long-term consumption alone in large quantities will lead to kidney-yang deficiency, physical decline, decreased resistance, and serious infertility.

6, lentils

It has the effects of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and is suitable for summer heat-dampness vomiting, spleen deficiency vomiting, anorexia, loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.

Uncomfortable people: the general population can eat it. It is especially suitable for constipation due to spleen deficiency, anorexia, chronic diarrhea, leukorrhagia due to spleen deficiency in women, and malnutrition (simple dyspepsia) in children. It is also suitable for people with cold and dampness, acute gastroenteritis, dyspepsia, headache, dizziness, nausea, irritability, thirst, chest pain and poor diet in summer. Especially suitable for cancer patients.

7.cress

It has the effects of clearing away heat and promoting diuresis, and is suitable for dysuria, micturition bleeding, and increased leucorrhea.

Uncomfortable people: patients with hyperglycemia and iron deficiency anemia, menstruating women, adult men, and those with spleen and stomach deficiency and cold should eat carefully; Celery is cool and slippery, and it should be used with caution for those with spleen and stomach deficiency and intestinal instability. Celery has the effect of lowering blood pressure, and people with low blood pressure should use it with caution; Men with family planning should pay attention to eating less.

8.wax gourd

It has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving restlessness, and is suitable for summer heat, polydipsia, edema, dysuria, thirst quenching, drinking water, edema and dyspnea.

Uncomfortable people: cold winter melon, deficiency of spleen and stomach, loose stool with diarrhea, people with cold stomach pain should not eat cold winter melon, and people with menstrual cramps and cold dysmenorrhea should not eat raw winter melon. Wax gourd is not suitable for crucian carp to eat at the same time.

9. onions (surname)

It has the effects of regulating stomach, regulating qi, eliminating dampness and resolving phlegm, detoxicating and killing insects, and is suitable for chest distress, excessive expectoration and dysuria.

Uncomfortable people: patients with skin diseases, eye diseases and gastrointestinal diseases can't eat onions, which will easily lead to aggravation.

10, Portulaca oleracea

It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice and gingivitis.

Uncomfortable people: pregnant women will have slippery tires, and people with spleen deficiency and stomach discomfort should not eat purslane, because purslane is cold and cold, which will cause diarrhea. Similarly, women during menstruation and lactation are not suitable for eating purslane.

What to eat in the twenty-four solar terms? 2 1, loquat

"Little full loquat half slope yellow". Of the fresh fruits, only loquat is just in time. Loquat is a kind of fruit with strong seasonality and short time to market. If you want to eat it, you should hurry up. Many cough syrups contain loquat ingredients, because loquat contains amygdalin, which can moisten the lungs, relieve cough, eliminate phlegm and treat various coughs.

2. Bitter vegetables

The most representative custom food in Xiaoman solar terms is bitter vegetables, which is one of the earliest wild vegetables eaten by China people. Zhou Shu: Xiaoman Day Bitter Vegetable Show. The Book of Songs: Bitter comes sweet, under the sun. It is said that Wang Baochuan ate bitter vegetables in a cold kiln for 18 years in order to survive. Kuding tea is bitter with astringency, astringent with sweetness, fresh and refreshing, cool and smooth, rich in nutrition, containing vitamins, minerals, choline, sugar, riboflavin and mannitol, and has the functions of clearing heat, cooling blood and detoxifying.

3. Bitter gourd

Momordica charantia is a good food in summer, which is rich in nutrients, mainly containing protein, fat, carbohydrates, vitamins and other nutrients. Immature tender fruit as a vegetable, mature pulp can be eaten raw, cold, fried meat and grilled fish, crisp and refreshing, with unique flavor.

4, wheat cake

Since ancient times, it has been said that Xiaoman is the birthday of the silkworm god. Because there are many silkworms in the south, Xiaoman is an important time node for the hatching of young silkworms and the growth of mulberry leaves, so it pays more attention to "offering sacrifices to the silkworm god". At this time, people will use rice flour or flour as raw materials to make wheat cakes and wheat cakes shaped like cocoons and enjoy them together, hoping for a bumper harvest of cocoons.

5.dandelion

Dandelion, also known as Veronica, Dictyophora and so on. , a whole grass with roots of Taraxacum mongolicum, a compositae plant, is widely distributed all over the country. Dandelion is a nutritious vegetable, which mainly contains protein, fat, carotene, riboflavin, calcium, phosphorus, iron and other nutrients. Traditional Chinese medicine believes that dandelion is sweet, bitter and cold, and enters the liver and stomach meridians, which has the functions of clearing away heat and toxic materials, stopping diarrhea, benefiting gallbladder, protecting liver, strengthening stomach and lowering blood pressure.

6. Lettuce; lettuce

Chinese medicine believes that lettuce is bitter in taste and slightly cold in nature, which is beneficial to the five internal organs, dredging meridians, opening the diaphragm, benefiting qi, strengthening bones and muscles, removing bad breath, whitening teeth, improving eyesight, promoting lactation, diuresis and detoxification. Can be used for hematuria, dysuria, puerperal hypogalactia, hypertension and hyperlipidemia. Lettuce also has a calming effect. Regular consumption helps to eliminate tension and help sleep.

7. Lycium barbarum seedlings

Lycium barbarum seedlings are also called wolfberry tips. Chinese medicine believes that Lycium barbarum seedlings are cool, sweet and bitter, and have the functions of clearing away heat, nourishing yin and improving eyesight. It is suitable for treating fever due to yin deficiency, thirst, hand and foot fever, liver and kidney deficiency, dry eyes, toothache due to deficiency of fire, etc.

Xiaoman solar terms health food:

1, Portulaca oleracea: It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice and gingivitis.

2. Sorghum: It has the effects of invigorating spleen and kidney, eliminating dampness and stopping dysentery. It is suitable for children with dyspepsia, vomiting and diarrhea due to damp heat, and diarrhea.

3, corn: it has the effect of regulating appetite, reducing turbidity and diuresis, and is suitable for urinary calculi or chronic nephritis edema, hypertension, loss of appetite and other symptoms.

4. Lentil: It has the functions of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and is suitable for summer heat vomiting, spleen deficiency vomiting, eating less loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.

What to eat in the twenty-four solar terms? What to eat in solar terms is good for your health.

Lycium barbarum seedlings

Lycium barbarum seedlings are also called wolfberry tips. Chinese medicine believes that Lycium barbarum seedlings are cool, sweet and bitter, and have the functions of clearing away heat, nourishing yin and improving eyesight. It is suitable for treating fever due to yin deficiency, thirst, hand and foot fever, liver and kidney deficiency, dry eyes, toothache due to deficiency of fire, etc.

bitter gourd

Eating bitter gourd in summer is a good way to clear away heat and toxic materials. Momordica charantia has the effects of clearing heat, nourishing blood, invigorating qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases. Bitter gourd is known as the "fat killer", which can reduce the intake of fat and polysaccharide.

Bitter herbs

Bitter vegetable show of Xiao Man Festival. Bitter vegetables contain protein, fat, carbohydrates, various inorganic salts, vitamins and other nutrients, which can clear away heat, cool blood and detoxify, and have a good preventive and therapeutic effect on furuncle, hematemesis, nosebleeds, constipation and colds. Bitter vegetables can also sterilize and diminish inflammation, and have certain curative effects on icteric hepatitis, pharyngolaryngitis, bacillary dysentery, cold and fever, chronic tracheitis and tonsillitis. It can also prevent and treat diabetes, cervical cancer and rectal cancer.

lettuce

Traditional Chinese medicine believes that lettuce is bitter in taste and slightly cold in nature, which is beneficial to five internal organs, dredging meridians, opening diaphragm, benefiting qi, strengthening bones and muscles, removing halitosis, whitening teeth, improving eyesight, promoting lactation, promoting diuresis and detoxicating, and can be used for hematuria, dysuria, postpartum hypogalactia, hypertension and hyperlipidemia.

The contents of vitamin B 1, B2, C and E in lettuce leaves are 3-5 times higher than those in the stems respectively. Leaves contain carotene (a precursor of vitamin A) almost six times as much as stems. Lettuce leaves are rich in chlorophyll and have the reputation of "green spirit", which can moisturize and beautify, clean the mouth, prevent caries and deodorize. Therefore, eating lettuce and discarding leaves greatly reduces its nutritional value.