1. It is best for women to eat longan and medlar porridge for tonifying kidney, which is the first choice for many girls to tonify kidney. Longan medlar porridge is made by boiling longan, medlar, rice and rock sugar in a pot. Longan wolfberry porridge is especially suitable for relieving insomnia and dreaminess caused by kidney yin deficiency.

2. Bushen porridge has longan rice porridge, and now people who pay attention to health like to eat black food. These foods have the function of nourishing essence and strengthening the body, especially black rice and black sesame seeds, and can also protect the kidneys. Longan has the effect of nourishing the heart and calming the nerves. Cooking porridge with black rice and longan has the effects of nourishing yin and tonifying kidney, protecting liver and improving eyesight, and is a good material for tonifying kidney. For women, frequent blood deficiency, insomnia and palpitations, and drinking more black rice longan porridge can play a very good role in improving.

3. The porridge for tonifying the kidney is Yin Qi Chrysanthemum Porridge, which nourishes the liver, moistens dryness and removes freckles, stores blood in the liver, regulates drainage and blood flow, smoothes the qi of the whole body, makes the qi and blood smooth, makes the facial qi and blood run fully, and presents a rosy complexion. If the liver qi is released, the qi is not coordinated, the qi and blood are not running smoothly, and the blood sticks to the face, then the face is blue. Liver blood deficiency, facial skin lacks blood nourishment, so it looks dull, dull, dry eyes and blurred vision. Stain is one of the most common problems in our skin. The most common spots are freckles and chloasma, and the formation of chloasma is mainly attributed to liver depression. Boil tremella, chrysanthemum and rice into porridge, then add Lycium barbarum and proper amount of honey to clear liver and improve eyesight.

4. Kidney-tonifying porridge includes glutinous rice porridge Ejiao and Ejiao glutinous rice porridge, which have good effects of nourishing yin, tonifying kidney and nourishing blood. A small amount of donkey-hide gelatin, red dates, brown sugar, medlar, glutinous rice, angelica, astragalus and other raw materials are needed to make donkey-hide gelatin glutinous rice porridge. Firstly, medlar, red dates, angelica, astragalus and glutinous rice are put into a pot and boiled into porridge. Then add donkey-hide gelatin and brown sugar and mix well.

5. Bushen porridge includes fennel stewed pork loin, and fennel stewed pork loin is the main ingredient. Clean the pork tenderloin, then cut a hole in the concave part of the pork tenderloin, add fennel and salt, and sew with cotton thread. Put pork tenderloin into a pot, and add appropriate amount of ginger slices, cooking wine, salt and water. Boil the pork tenderloin with high fire, and then simmer with low fire until the pork tenderloin is cooked and rotten.