1. Choose light and breathable clothes in summer. At the same time, we should pay attention to daily cleaning and keep clothes fresh.
2. Remove armpit hair in summer. This can reduce bacterial reproduction, thus reducing the generation of underarm odor.
3. Take a bath frequently and wash your underwear frequently. In addition, washing your armpits when you wash your face every day will make you feel comfortable all day.
4. Ensure adequate sleep. 165438+ going to sleep at about 0: 30 every night is helpful for healthy and normal operation, and the resistance to various problems is consolidated and enhanced.
5. Keep a good mood. Studies show that when a person lives happily and feels comfortable, the production of odor substances decreases, the secretion of "perfume" such as butyrate and lysine increases, and the sweat secreted by sweat glands is full of "fragrance". Even people who usually smell of sweat can greatly reduce the odor at this time. If you have enough time, regular meditation or yoga is very effective in keeping a happy mood.
Extended data:
Causes of odor under the armpit:
1, thick hair: people with thick hair and strong sweat glands, especially the armpits with dense sweat glands, are more likely to sweat.
2, like to eat meat: people who eat more meat are acidic, produce too many acidic substances during metabolism, and sweat will be acidified to produce odor.
3, mental stress: when emotional and nervous, axillary sweat gland secretion will be active, easy to produce odor.
References:
People's Network-Health Care: Is there a smell under your armpit in summer? 13 move to remove