1, water is clear if it is not mixed. Closed but not flowing, it can't be clear. This way of nourishing the heart is also to take a walk for nourishing the heart.

2. When an accident happened, it was a sick place. Old people should be prepared for everything and wake up when they are happy.

3. People's mind is narrow if they want more, and wide if they want less. People's mentality, more desire is busy, less desire is idle. People's minds and desires are too risky and too few are dull. People's worries, if they want more, they will worry, and if they want less, they will be happy. A person's heart is full of desire, but he is timid, he just lacks desire.

4, hot food hurts bones, cold food hurts lungs.

5, the heart should be quiet, the bones should move, the heart should be open, the muscles should be hard, the spine should be straight, the stomach should be clean, the tongue should be rolled, the heel should be fixed, the eyes and ears should be clear, and the spirit should be positive. Think less about nourishing the heart, kidney, spine and liver. (m.taiks.com's encouragement) Thin taste can nourish the stomach, saving words can nourish the spirit, reading more books can nourish the courage, and keeping up with the season can nourish the vitality.

6, the heart is easy to rest.

7, the spirit is not shipped, the more, the blood is not shipped.

8, the winter cold can still be close to the fire, the fire is on the table; It will be cold in summer, and it will be cold in the house.

9, too hungry hurts the spleen, too full hurts the body.

10, the wise keep in good health, and must adjust the cold and heat from time to time.

1 1. People who are good at nourishing nature should be hungry first, not satisfied with food; Drink first when you are thirsty, and don't order. If you eat a small amount, you don't want to eat more.

12, abstinence from desire, abstinence from sex, silence from words.

13, bitter tea benefits for a long time.

14, nothing to eat and nothing to sleep.

15. Long-term vision hurts blood, long-term lying hurts gas, long-term sitting hurts meat, long-term standing hurts bones, and long-term injury hurts tendons.

16, eating and wearing well is a panacea for health.

17, people in the world are predecessors, and they don't realize that they have been in the present for many years; I had to follow the popular method and only give porridge to the gods.

18, annoying, old, old; Smile, one less.

19, keeping in good health is like a disease, so you can't ask for it yourself.

20, the wind, the beginning of all diseases. The ancients sheltered from the wind like arrows.

2 1, keep healthy with deficiency, with virtue, with benevolence and with Tao.

22, cure, if not cure.

The most inspiring words are famous sayings about friends and ideals.