All this is because some functions begin to degenerate, leading to slow response, often stupid and slow; And it's easy to screw up the little things in life.
The real situation is that physical fitness has been declining since the age of 30, and most organs and tissues have entered the aging stage; The chest began to age at the age of 25. Looking at the aging problem and letting nature take its course is the only thing we can do at present.
Modern scientific research on aging has not yet formed a unified theory and a powerful theory, which shows that there is still no good solution to the aging problem. If it's all solved, it's still quite contradictory
The aging of the body is a normal physiological phenomenon, just like flowers and plants need to go through several stages of germination, growth, flowering and fruiting after sowing, but they will eventually face withering. The same is true of people, which are irreversible natural phenomena, but some people are still "older" at the same age, which may be a sign of premature aging.
Things that can't be explained clearly by modern science, such as birth and death, are all traceable in Chinese medicine.
The ancients used to define a life stage in ten years, such as standing at 30 and not being confused at 40 ... Modern life is simply divided into teenagers, young people, middle-aged people and old people.
When I was a few years old, I was naughty, rummaging through everything, climbing walls and trees, and my energy was inexhaustible; Can be tired grandparents, grandparents, grandparents; However, it also helped these caring elders to increase the amount of exercise and exercise.
If the education concept of the older generation is not backward, the combination of children, grandchildren and young people is quite suitable.
When I was young, I was full of qi and blood, full of righteousness, and my physique reached its peak, and all evils were hard to invade. Academic success has laid a good foundation for starting a career; I always want to do something, and I should do something.
Need rich life experience, need a high degree of experience accumulation; But it also comes with the injury of working overtime and staying up late, mental stress, eating sea plug, alcohol and tobacco, wasting health like nothing; Invisibly preserved a healthy cause and effect.
After middle age, the physical quality changes from prosperity to decline, which is prone to yin-yang imbalance, qi-blood imbalance and visceral function decline, often accompanied by organic diseases; As the body ages, its resistance declines.
Middle age is an eventful autumn, with pillars at home, responsibilities on shoulders, great physical and mental pressure and complicated interpersonal relationships; It's normal to be overworked, work and rest irregularly, and eat unhealthy food. It is an overload overdraft for life.
The body is in a state of long-term load, endocrine disorders, and menopausal syndrome exposure. Related research reports say that after the age of 50, people are more likely to be targeted by cancer, and many people even dare not go to the physical examination; Anxiety and depression.
In old age, the functions of various systems of the body begin to decline. Skin aging, sparse hair, increased white hair, loose teeth, decreased vision and hearing, and slow response. The passage of life is the most terrible.
When we first joined the WTO, people were like a blank sheet of paper. After a long time, many stories were written. The content on the paper, some people have few twists and turns, some people have monotonous colors, and most people are colorful and complicated. As Tolstoy said: Happy people are all similar, unhappy people are different.
The feedback of life and work is different at each stage, and facing various problems will also cause corresponding psychological and physiological changes. Circle culture may limit the quality of life, and the material basis may distinguish the degree of enjoyment. No one can help you if it is the difference between consciousness and concept, such as health problems.
Unfortunately, what happened to others was a story, but what happened to myself was an accident.
The health level began to decline in middle age, and disease-free and disaster-free should become the basic demand; Participate in health care as early as possible, and you can laugh till you are old.
Nutrition and health care believes that people should begin to rebuild their bodies in middle age to regain their foundation; To put it bluntly, it is necessary to start health care after the age of 30, so that the body is in good condition.
Maintain a certain level of health, enough to cope with all kinds of challenges in life and work. According to the inheritance of ancient people's experience and wisdom, starting with physical self-examination, combined with their own situation to carry out preliminary self-care conditioning; Adjusting eating habits and changing living environment is the most basic and easy to do.
Traditional Chinese medicine believes that when people reach old age, they generally have insufficient qi and blood, insufficient positive energy, excess evil and mostly deficiency diseases. Strengthening vital energy and tonifying deficiency, and harmonizing qi and blood are the keys to health preservation. But everything should be just right and appropriate, and the tonic should not be excessive, so as not to cause extra physical burden.
Is it a temporary feeling to start health care in old age? The older you get, the worse your health is, that is, the process of natural aging, and there is no panacea to improve your body and mind. Only self-preservation and conditioning can delay the arrival of aging.