For the elderly, there may be some constipation symptoms, but eating some yacon properly at this time can promote defecation, because some dietary fiber rich in it can promote gastrointestinal peristalsis, and can also expel toxins from the body, prevent the accumulation of fat and promote defecation. Yacon, as an underground fruit, is rich in some mineral elements and some amino acids such as protein, which is very suitable for our body, and can improve human immunity and prevent some diseases. For diabetics, you can't eat some sweets, but yacon is different. We don't have enzymes that can hydrolyze it, so you can control your blood sugar. Diabetes patients will not cause blood sugar fluctuation after eating yacon.
For some female friends, there may be some dysmenorrhea or irregular menstruation. At this time, eating some Saussurea involucrata can also play a role in regulating menstruation and stopping bleeding, because it has a certain auxiliary therapeutic effect on irregular menstruation and some bleeding. Adolescent children are rich in calcium. Eating some Saussurea involucrata can also promote the development of bones and prevent the symptoms of fractures and osteoporosis.
The above is to introduce the efficacy and function of yacon. Yacon, as a kind of fruit and vegetable, not only has high nutritional value, but also has many effects and functions, which are helpful to health, so we can eat some in our daily life.
Further reading: the nutritional value of yacon yacon yacon