The above four vegetables have a good regulatory effect on constipation, so when parents find that their children are constipated, they can let their children eat more of the above four vegetables to relieve constipation. At the same time, let children drink more water and eat more foods that moisten the intestines, such as bananas and pears, which is also very helpful for the prevention and treatment of constipation. If the child has serious constipation, it is recommended to see a doctor in time and treat it under the guidance of a doctor.

Small carrot

Radish contains a variety of rich nutrients, which are pungent, sweet and cool, and can play the role of eliminating stagnation, resolving phlegm and relieving fever. No matter what kind of radish, it has the function of ventilation and has a good regulating effect on constipation. When the child is constipated, parents can cook radish soup or porridge for the child to relieve the secret phenomenon, but be careful not to eat with the medicine, so as not to affect the medicinal properties.

Chinese cabbage

Cabbage can detoxify, clear away heat and dredge the stomach. Constipated patients who are upset and thirsty, have poor stool and have less yellow urine can eat it. Cabbage is rich in crude fiber, which can promote intestinal peristalsis and help digestion, thus preventing dry stool and relieving constipation.

Green-skinned zucchini

Zucchini contains many substances, such as cellulose, lignin and pectin. These substances can not be decomposed by digestive enzymes, but can promote gastrointestinal peristalsis, which is conducive to the excretion of feces. Moreover, it also contains more than 94% water, is a low-calorie food, and is rich in vitamin A, with a high proportion of potassium and magnesium, so children with constipation can eat more zucchini and stir-fry it as a dish.

bean sprout

Bean sprouts can not only relieve constipation, but also have diuretic effect. The cellulose it contains can promote intestinal peristalsis, and at the same time, the condensed acid of plants will disappear quickly during germination. Enzymes can promote phytic acid degradation and release more minerals such as phosphorus and zinc, which can be used by human body. It can not only relieve constipation, but also promote diuresis. If eaten regularly, it can prevent intestinal cancer and stomatitis.