How do pregnant women supplement probiotics? First, choose the probiotics that suit you. Probiotic products on the market include yogurt, powdered solid drinks, yogurt, yogurt, oral liquid, tablets, capsules, powder and so on. Pregnant women can choose probiotics that suit them according to their personal deeds.

Cryogenic storage

Probiotic products eaten by pregnant women must be kept in cold storage. In this way, the number of active probiotics can be maintained to the maximum extent.

Avoid high temperature heating

Probiotic products are best eaten directly after being taken out under cold storage conditions, avoiding high temperature heating.

Drink 1 bottle every day.

Drinking 1 bottle of active lactic acid bacteria beverage every day (about 100ml, calculated by each bottle10 billion active lactic acid bacteria) is enough to meet human needs.

Drinking after meals is more effective.

Although probiotic products can also be eaten alone, the best time to eat them is after meals. Because there is food to neutralize gastric acid, it is more conducive to the smooth arrival of live bacteria in the intestine to play a role, so it is better to drink after meals.

Don't drink too much

People with hyperacidity, patients with endocarditis and severe pancreatitis should not drink more probiotic yogurt, so it is best to consult a doctor in advance.