Women eat more water and resist aging. They must eat five kinds of fruits. Eating habits have a great influence on the skin. Only by eating healthily can they have healthy skin. Want to have healthy and shiny skin, share with you, the more women eat, the more tender and anti-aging, they must eat 5 kinds of fruits!
Women eat more water and resist aging. They must eat five kinds of fruits. 1 first, sweet orange.
Citrus is warm and sweet, and has the effects of appetizing, regulating qi, quenching thirst and moistening lung. However, people with yin deficiency and excessive fire will have symptoms of getting angry, such as pain in mouth, lips and tongue, dry throat and sore throat.
Dietotherapy: Citrus is a treasure, and Chinese medicine can be used as medicine. 9 grams of orange peel, ginger and perilla leaf, respectively, decocted in water and added with brown sugar, can cure cold and cough; 6 grams of dried tangerine peel, ginger and pepper, respectively, and decoction can cure stomach cold and vomiting.
Second, the pear garden is fragrant.
Pears with the reputation of "the Sect of Hundred Fruits" are cold and sweet, which can help digestion and increase appetite. It has the effects of moistening lung, clearing heart fire, eliminating phlegm and relieving cough.
Dietotherapy: pear 1 pear, washed and chopped with skin, stewed with rock sugar, can cure acute bronchitis caused by cold and cough.
Third, Apple.
Apple is flat and sweet, which is a good product for strengthening spleen and appetizing. Apples with high crude fiber content contain malic acid, tannic acid and citric acid, so they have astringent and antidiarrheal effects.
Dietotherapy: Apple dry powder 15g, taken with warm water on an empty stomach, 2 ~ 3 times a day, can cure chronic diarrhea, neurocolitis, etc.
Fourth, sleep with radish.
Radish is cool, pungent and sweet, and has the effects of invigorating stomach, promoting digestion, relieving cough, resolving phlegm, diuresis, and clearing away heat and toxic materials. Eating fresh radish before going to bed every day can enhance heart function. The folk proverb "use radish in bed and ginger in bed" is not unreasonable for health care.
Dietetic regimen: radish (red-skinned and spicy radish is preferred) is washed without peeling, chopped, added with 2 ~ 3 spoonfuls of maltose, left overnight and dissolved into radish syrup. Regular drinking can cure acute and chronic bronchial cough.
Five, gossip persimmon
Persimmon is cold, sweet and astringent. Fresh persimmons contain more vitamins and minerals, second only to citrus, but higher than pears and apples.
Diet and health care: persimmon can cure hiccups, belching and other diseases; Baked persimmons can cure hematochezia; Persimmon cream can cure sore throat, cough and aphtha.
Women eat more water and resist aging. They must eat five kinds of fruits.
Mango is rich in vitamin A, vitamin E and vitamin C, and also contains β-carotene, flavonoids, polyphenols and lutein. Mango contains anti-inflammatory ingredients, which can protect the skin from any DNA damage. Its anti-inflammatory properties make it an ideal ingredient in many cosmetics. As a rich source of dietary fiber and sugar, this fruit also helps to prevent constipation and other gastrointestinal diseases.
Second, watermelon.
Watermelon is not only a delicious fruit, but also a favorite fruit for skin, especially for women who are prone to acne or sensitive skin. This fruit contains vitamins A, B 1, B6 and C, and also contains a lot of lycopene, flavonoids and carotenoids. The presence of lycopene is beneficial to prevent skin damage by scavenging free radicals. Watermelon contains nearly 90% water, which is an ideal choice to remove harmful toxins from the skin and is also very helpful to the digestive system.
Third, oranges
Oranges contain vitamin C, which is good for the skin. Oranges contain antioxidants, which help to reduce inflammation, synthesize collagen and prevent DNA damage and oxidative damage.
Fourth, papaya.
To have perfect skin, papaya is a kind of fruit that should be included in the diet, because papaya is rich in vitamins, such as vitamins A, B and C, and also contains a lot of minerals, such as magnesium, copper and potassium. This wonderful fruit also has antifungal, antiviral and antibacterial properties, which is very helpful for treating various skin infections, skin ulcers and eczema.
Five, bananas
Bananas can not only provide energy for the body, but also have been proved to have the effect of treating skin problems. Bananas have antioxidant properties, which can slow down skin damage and can also be used as skin moisturizer. Even if the peel of this fruit has therapeutic effect on the skin, it can also be used to get rid of stubborn acne scars.
Eating habits have a great influence on the skin, and healthy eating can have healthy skin. If you want to have healthy and shiny skin and make your skin full of vitality, you'd better not miss these fruits.