There is a folk saying that "ginseng in the north, horse in the south China sea", which shows that hippocampus has extremely high health care and medicinal value. Hippocampus is warm and sweet, which can be used as medicine in soup or wine, and has special effects of tonifying kidney and strengthening yang and regulating blood gas. Walnut also has the functions of tonifying kidney, solidifying essence, warming lung and relieving cough, invigorating qi and nourishing blood, strengthening brain and improving intelligence, moistening dryness and resolving phlegm, nourishing liver and blackening hair. Combined into soup, * * * has the effect of warming kidney and strengthening yang. Because hippocampus and walnut have the functions of tonifying kidney, calming qi and relieving asthma, they can also treat asthma caused by kidney deficiency. It is a health-preserving soup in winter, and also has an auxiliary therapeutic effect on soreness of waist and knees, mental fatigue, apathy of sexual desire, impotence and premature ejaculation. However, it is not suitable for drinking when phlegm-fire cough and yin deficiency fire are flourishing.

Ingredients: 45g walnut, 20g seahorse, 400g lean pork, 4 red dates and 3 slices ginger.

Cooking: Walnuts are shelled and clothed, red dates are pitted, all washed and slightly soaked; Wash hippocampus and soak it in warm water; Wash lean meat and cut it into whole pieces without a knife. Then put it in a clay pot with ginger, add water 10 bowl, simmer for about 2 hours after the fire is boiled, and add appropriate amount of salt and oil. Walnuts and lean pork can be picked up and mixed with soy sauce. This soup can also be stewed.

Walnut ginseng soup

Basic characteristics: tonify middle warmer, tonify kidney and soothe the nerves.

The basic materials are 25g walnut kernel, 6g ginseng, 3 slices ginger and a little rock sugar.

Method: Put the walnut kernel, ginseng and ginger into a casserole, and add a proper amount of water to fry a bowl of juice. Take out ginger, add rock sugar and stew for a while.

Efficacy: tonify the middle warmer and soothe the nerves.

Usage: daily 1 dose, warm before going to bed, 3-5 days for 1 course of treatment.

Application: Suitable for palpitation caused by deficiency of heart and kidney yang.

Yellow rice wine and walnut mud soup

Food ingredients

5 walnuts, 50 grams of sugar and 250 grams of yellow wine.

Gourmet practice

Mash walnut kernels with white sugar, put them in a pot, add yellow wine, and then put the pot on fire to cook for 10 minutes.

Gourmet special

Eat walnut paste twice a day to tonify the kidney and soothe the nerves. It is suitable for headache, insomnia, amnesia, chronic asthma and low back pain, habitual and senile constipation.

Walnut chicken soup

Main ingredients:

250 grams of chicken breast tip and 250 grams of fresh walnuts.

Accessories:

L 2 carrot, 1 onion, 1 clove bud, l celery, 5g thyme powder (or spiced powder), l fragrant leaves, 25g whipped cream, 1 egg yolk.

Seasoning/gravy:

Salt and pepper are appropriate.

Exercise:

1. Remove the fine hairs from the tip of the chicken breast, put it in a boiling pot, add 600 ml of water, boil and remove the foam. After the soup is taken out, add peeled carrots, onion pieces, clove buds, celery, thyme powder, fragrant leaves, salt and pepper and cook for 40 minutes.

2. Break open the walnut shell, remove the film from the walnut kernel and cut it into small pieces. Add whipped cream to the egg yolk bowl and stir well. Add walnut blocks and celery powder and stir well.

3. After the chicken breast tip is cooked, the soup is sieved and poured into the pot to keep warm.

4. Take out the tip of the chicken breast, remove the bones, grind the meat and carrots into mud, then put them in the pot, cook them and pour them into the basin.

Hawthorn walnut beverage for lowering blood pressure and blood fat

Raw materials:

Walnut150g, hawthorn 50g and sucrose 200g.

Exercise:

Soak walnut kernel and hawthorn in proper amount of water until they are softened, and break them with a blender. Add water to 1 l, and filter to remove residue. Boil the filtrate and add sucrose to taste.

Efficacy:

Lowering blood fat, lowering blood pressure, moistening intestines and relaxing bowels. Prevent coronary heart disease, hypertension, hyperlipidemia and constipation. Treating menstrual abdominal pain caused by blood stasis and blood clot.

Service mode:

Drink tea instead.

Practice of braised walnut chicken nuggets

Raw materials:

Clean chicken 1000g, walnut kernel 250g, onion 125g, tomato sauce 100g, sugar 40g, and salt.

Exercise:

1. Wash the chicken, cut it into 20 pieces and marinate it with salt for a while. Walnut kernels are soaked in boiling water and peeled. Wash onion, cut into pieces, and mince in a meat grinder.

2. Put the minced chicken and tomato sauce into the pot, add a proper amount of chicken soup, mix well and boil, add chicken pieces to boil, then stew with slow fire, add refined salt and sugar to adjust the taste, put them in a jar, and cook them on a stove plate with slow fire until they are slightly boiling.

Features:

The smell is very strong.