First, deep sleep.
Sleep occupies a very important position in life, and everyone spends nearly one-third of his time on sleep every day. But the longer you sleep, the better? The answer is that sleeping too long will make some physical indicators abnormal, and even prone to blood pressure, blood sugar fluctuations and obesity. In order to prevent health damage, you should sleep reasonably at ordinary times, but you should not sleep for too long, especially pay attention to staying up late.
Second, soaking feet for too long.
Soaking feet is a good health habit, because it can promote blood circulation and improve immune function, but the time of soaking feet should be controlled within half an hour, otherwise it may increase the burden on the heart and even change blood pressure. Generally, the normal foot soaking time is controlled at 10 minute to 15 minute, and the foot soaking time is not allowed to be too long. In particular, the water temperature of foot bath should not be too high, generally not exceeding 40 degrees, and it is better for some patients to have a lower water temperature.
Third, drink more water.
Water is the source of life. Water accounts for 70% of human body weight, and the water content in infants reaches 80%. Water in human blood accounts for 83%. From this, we can know that water is very important to people. Usually, you should get into the habit of drinking more water, but it is not recommended to drink a lot of water at a time. Especially after exercise, many people will feel thirsty and drink a bottle of water at a time. I don't know that taking too much water at a time is easy to have a lot of cellular water, and it is also easy to increase the burden on the kidneys. Therefore, it is better to control when drinking water at ordinary times, and pay attention to a small amount many times.
Fourth, strenuous exercise.
Although exercise can promote health, it is not long-term strenuous exercise that is health preservation. Many people have misunderstandings in this respect and insist on strenuous exercise all the time, but this kind of behavior can easily lead to health damage, because too strenuous exercise can easily lead to the wear and tear of joints and bones, thus failing to achieve the effect of health preservation. Finally, I would like to remind you that we should control the intensity of exercise at ordinary times, and enough is enough.
From the above sharing, you should be able to see that health care should not only pay attention to methods but also be moderate, otherwise the effect can only be counterproductive.