Chen's strength is relatively exposed and suitable for young people to practice. It is helpful to practice the flexibility of waist and buttocks and the stability of the lower plate.
Yang's speed is even and his breath is adjusted. It is relatively easy to practice, and it is relatively easy for beginners to get started.
Wu's health is the best, paying attention to meridians and acupoints, promoting fluid production and pulling out bones, and prolonging life, which is suitable for the elderly.
Sun Shi pays attention to pace, follows forward, follows backward, and has a light posture.
A martial artist has a small shelf and practices internal skills.
There are Wudang Tai Chi, Harmony Tai Chi (that is, Zhao Bao Tai Chi) and Tai Ji Chuan created by modern martial arts masters according to their previous martial arts.
Awakening of Insects
In fact, health care during the shock period is also very important, because during this period, if we don't pa