Awakening of Insects

In fact, health care during the shock period is also very important, because during this period, if we don't pay attention to these health care problems, we will be easily affected by some diseases, so it will also bring adverse harm to our lives. Therefore, everyone must pay attention to the correct method of keeping in good health during the shocking solar terms, so do you know how to keep in good health during the shocking solar terms? Look at the following method introduction.

Huangdi Neijing

Health care during shock should be based on natural phenology and physical differences. Huangdi Neijing said: "Spring March is called Chen. Heaven and earth are born and everything is glorious. Lie down at night and get up early, stride in court, put on your hair and walk slowly to be ambitious. " In other words, when everything recovers in spring, going to bed early, getting up early and walking slowly can make you feel happy and healthy. Pay attention to keep warm in areas with low temperature in the north and large temperature difference between morning and evening. Spring corresponds to the liver. If you don't keep in good health, it will hurt the liver. According to modern epidemiological investigation, spring is the high incidence season of liver diseases, so we should pay attention to nourishing and protecting the liver to prevent the epidemic of infectious diseases in spring. Diet conditioning depends on the change of solar terms and everyone's physical condition. Mainly based on the principle of "nourishing yang in spring and summer", you can eat more foods that can nourish yang, such as leeks, spinach and shepherd's purse. In spring, liver qi is strong, which is easy to hurt the spleen, so eat less acid, eat more sweets such as jujube, crispy rice and yam, and replenish the spleen in shock season, which can be made into jujube porridge and yam porridge. The above are some methods about how to keep healthy in solar terms. I hope that after the above introduction, everyone will have a more comprehensive understanding of this health care problem. Only by paying attention to these health care can we better protect our health and prevent more diseases.