Bad posture and sitting posture will lead to the increase of internal pressure of cervical intervertebral disc and a series of symptoms of cervical spondylosis. If long-term desk workers can pay attention to the following points, it will not lead to cervical spondylosis.

In addition, colleagues who pay attention to sitting posture need active treatment, and they can usually use Miao Fu. External application of traditional Chinese medicine black plaster can achieve the goal of rapid recovery.

1, sit up straight. Try to keep your eyes straight, don't bend over, don't bend your head and twist your waist, and your body is symmetrical, which is conducive to the relaxation of your body and neck muscles.

2. Adjust the head and neck position regularly. After working at a desk for 30 minutes, you should get up and move your neck and look up for half a minute, which is conducive to relieving neck muscle tension and eliminating eye fatigue.

3. Adjust the height and inclination of the desktop. The height of the desktop should be appropriate, and the included angle between the desktop and the horizontal plane is 10 ~ 30. The height of the chair can make the eyes consistent with the height of the center line of the computer imaging screen, which can reduce the buckling of the cervical vertebra and the pressure in the cervical intervertebral space when working at the desk.

4. Correct and change the bad sitting posture at work. For example, the center of gravity moves forward, the neck stretches forward, the back leans forward, and the elbow is on the workbench. These bad postures will make the cervical spine in flexion for a long time, which will cause and accelerate the degeneration of the cervical spine.