Question 2: What should I do if the internal fire is too heavy and the moisture is too heavy? Experts explain that * * * inflammation cannot be cured for a long time, and reasons other than the source of infection should be considered. For example, there is another reason related to one's age and physique. Some people belong to damp heat constitution or like to eat spicy and greasy food, which is prone to recurrent inflammation due to internal fire and heavy humidity. Such a situation can be treated with traditional Chinese medicine. How should women judge whether there is internal fire and heavy dampness leading to inflammation recurrence? The doctor suggested that you can check yourself for leucorrhea. Under normal circumstances, women's leucorrhea should be transparent egg white. However, if the body is wet and the internal fire is strong, the leucorrhea will be sticky, yellow and have obvious odor, but generally there will be no obvious itching. How should women with heavy internal fire recuperate in their daily life? Experts suggest starting from two aspects: daily behavior: 1, going to bed early and getting up early, living regularly and ensuring adequate sleep. Keep the affected area clean. Don't abuse cosmetics and drugs. 2. Don't eat spicy food. Eat more fresh vegetables and fruits. Drink more boiled water. 3, build confidence, not sad, not distressed, happy. Diet note: the weather is hot, and the diet should also change with the climate change. Female friends should enjoy the benefits of diet therapy in summer, and they can choose some foods that remove dampness and clear heat to enhance their body resistance. At this time, the diet should gradually turn to light, and eat more fish, lean meat, bean products and dairy products with high protein content; Vegetables that are light and nutritious and can relieve summer heat and benefit qi should be selected, such as bean sprouts, tofu, mushrooms, fungus, kelp, eggplant, tomatoes and various green leafy vegetables. Ginger, pepper and other pungent and bitter vegetables should be eaten less or not. When it is steaming, the pores of the human body are open and sweat a lot. Pay attention to hydration, and it is best to drink more cold water. Orange essence, pineapple essence, hawthorn essence, etc. You can drink it with cold boiled water, and eat less cold drinks such as popsicles and soda water. These cold foods are not only low in nutrition and high in calories, but also harmful to the spleen and stomach. People who are weak or prone to diarrhea should eat less. Specifically, eating more adzuki beans has diuretic effect, wax gourd and lotus leaf can relieve summer heat and damp, and lentils can strengthen the spleen and damp. Bitter gourd, bitter vegetable, Malantou and other bitter vegetables can not only clear away heat, but also have nutrition. In addition, it is also necessary to "eat people." Some people are weak and afraid of cold, and cold foods such as mustard and watermelon should not be eaten more. In addition, experts also reminded that the humid vulva environment is one of the reasons for the frequent inflammation. During menstrual period and ovulation, the local environment is humid, so is wearing tight underwear or sitting for a long time. Therefore, special attention should be paid to keeping the vulva dry during these periods. Use less pads, try to use breathable sanitary products during menstruation, and wear loose and breathable cotton underwear. Many people use towels and other toiletries for the whole family. They just sit down in public places such as baths, or are used to sleeping in bed directly in coats, which can easily lead to repeated infection of germs.
Question 3: How to adjust internal fire and cold and dampness? This situation does belong to damp-heat of spleen and stomach, which may cause thickening of tongue coating and loss of appetite. At this time, you can take Guipi Pill and Xiangsha Yangwei Pill orally, and try to keep your diet light.
Question 4: How to deal with the fire and moisture in women? Eat more fish, lean meat, bean products and dairy products with high protein content in the diet; You should choose something light and nutritious. Ginger, pepper and other pungent and bitter vegetables should be eaten less or not.
In addition, it is also necessary to "eat people." Some people are weak and afraid of cold, so they should not eat more cold foods such as mustard and watermelon.
Question 5: Internal fire is strong, humidity is heavy, and constipation is frequent. What to eat can be quickly adjusted? Drink the soup of Coix seed pot to get wet, eat less fried and spicy food, drink more water, eat pitaya, eat more whole grains, and get up in the morning and drink a cup of honey water.