Seaweed such as kelp and laver can help the liver to detoxify and prevent the human body from absorbing toxic heavy metals such as cadmium and other environmental toxins. The compounds contained in brown algae can reduce the absorption of radioactive particles by bones.

Step 2 sprout

Bean sprouts are rich in various enzymes, which can promote the decomposition and absorption of protein.

3. Foods rich in sulfide

Onion, garlic, onion and other vegetables rich in sulfide can promote the production of glutathione in the liver, neutralize free radicals in cells, and play the role of detoxification and anti-aging.

4. Berries

Berries such as blueberries and strawberries are rich in phytochemicals such as anthocyanins and polyphenols, which have strong antioxidant effects and can help the liver protect human cells from free radicals and oxidative stress.

5. Cruciferae vegetables

Contains a variety of plant nutrients, flavonoids, carotenoids, sulforaphane and indole, which can help the liver dissolve various chemical toxins and carcinogens. Common cruciferous vegetables are cauliflower, cabbage, cabbage and radish.

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