To be a man is to live a long life. Regulating yin and yang, regulating viscera; Pass the meridians and dispel stubborn diseases; Re-nourish the spirit and preserve yin essence; On sunny days, adjust the air conditioner. Medicine and food are homologous, strengthening the body resistance and consolidating the foundation; Take medicine as food and shape as shape. Taigong Kezhen, who lives over 80 years; Peng Zu is indifferent and has a life span of over a thousand years. Mortal people, the foundation of survival, must be funded by food; The treatment of diseases depends on drugs. People who don't know how to feed and feed are not enough to survive; Refreshing depends on qi, nourishing life depends on things. Everything is beautiful, and all the grains are on the table. A meter is worth a world and a porridge is worth a day. Six drinks and six meals, one tone is thick; Eight treasures, taken from fruits and herbs. Eat whole grains, have a compact physique, enjoy lightness and strengthen bones. Yin and yang are cold and hot, knowing the warmth and coldness; There are changes in spring, summer, autumn and winter. Nourish yang in spring and summer and yin in autumn and winter. Warm the liver in spring, protect the heart in summer, moisten the lungs in autumn, strengthen the kidney in winter and nourish the spleen and stomach in four seasons. Food is the most important thing for people, so the way of eating is closely related to life.
For the elderly, there is only a plain face. Noodles are the best food, so there is a saying of longevity noodles; Vegetarian, light is also called, so there is the theory that light is the longest. Get up early with a bowl of vegetarian noodles, abandon chicken, fish, sausage and crispy fat. It's awesome, original and environmentally friendly. Burn firewood, iron pot, cook it to a delicious taste, eat it freely, and be beaming! Cao Rui is different from fruit, clearing the air and keeping fit; Melons, fruits, leaves and potatoes are very pleasing to the eye. There was something in the past; Five grains for nourishment, five fruits for help, and five dishes for filling. Fine adjustment of five flavors, bone strengthening and tendon softening, qi and blood circulation, and dense management. Being cold, hot, warm and flat, the taste is sweet, sour, bitter and salty. Gan enters the spleen to nourish qi and blood, and acid enters the liver to help digestion. Bitter enters the heart to treat edema, and spicy enters the lungs to clear the meridians. Salt enters the kidneys to protect metabolism. There are five flavors, each with its own life.
And the unique skill of making vegetarian noodles. Nowadays, Huang Jinshan, a poet living in Yishui Mountain in western Hubei, has a unique regimen. I am willing to make selfless dedication to the elderly in the world with the love of the sunset. Come and eat this vegetarian noodle and enjoy the centenary celebration! Sun Zhenren has a wonderful theory: if you eat too much acid, your skin will have wrinkles and hair; If you eat too much, your muscles will be anxious and your claws will wither; Eating too many sweets will make your bones sour and your lips cold. If you eat too much salt, your pulse will turn pale with tears. Gaozi said: I am full of joy when I eat vegetable soup; Don't eat raw, don't eat porridge, and cherish what you haven't done; One by one, I can't bear to be in a mess. This is a good way to prolong life through diet.
Huang Jinshan's vegetarian noodles are light, skillfully matched and skillfully hyped. A bowl of ingredients is: one or two pieces of refined flour, eight kinds of vegetables in the garden, together about 300 grams, finely cut into silk together. Its vegetables can be red pepper, cabbage, green vegetables, green onions, leeks, pumpkins, potatoes, Yanghe, tofu, bamboo shoots ... the more miscellaneous, the better. The ingredients are ready, the firewood is lit, the vegetable oil is added, and an egg is not fried in a pan. Then add the ingredients and stir fry together. After frying, simmer for three to five minutes, put a bowl in the pot, and then cook the noodles in water. After the noodles are cooked, put them in a large bowl, add a proper amount of clear soup, and stir to serve. Swallow the gift of heaven and earth, receive the gift of the earth, get the delicious food of Kun, enjoy the preferential treatment of environmental protection, and get a healthy life. Eating a bowl can clear the heart, replenish qi and blood, dredge the stomach, strengthen bones and muscles, maintain beauty and remove impurities. Or nourish yin and subdue yang, relax the mind and benefit the five internal organs; Or dredge meridians, benefit joints and nourish bones and muscles. Or Polygonum multiflorum boiled eggs, nourishing liver and kidney, benefiting essence and blood; Or lock yang to cook porridge, treat impotence and make up for weakness. If the old people can abide by the law of literacy, grasp the maze of candle lighting and eat more fruits and vegetables to keep fit, they can live longer. After eating a bowl of vegetarian noodles for a long time, I bid farewell to the pharmacy, broke with the hospital and lived with Dashan. With this kind of good vegetarian noodles, it is a recipe for health preservation, and there is no reason not to eat the good advice of longevity! There is praise: eat Jinshan vegetarian noodles and enjoy an indifferent life. Ask how happy you can be, a bowl of vegetarian noodles!
Editor's comment:
Heaven has eyes, and everything is born on the earth. Raise all beings, the world is prosperous. At the beginning of Hong Meng, history was unpredictable; There are only people and the Holy Spirit in the universe. People are born with the spirit of the sun and the moon, which is formed by the method of four seasons. It is embodied in the spirit of heaven and earth, nourishing the spirit for food and rest. Heaven is self-harmony, and the number of skills; People are based on law, and law is based on yin and yang. Heaven and earth are in harmony, and everything is flashy. Eat and drink regularly and live regularly. The way to preserve one's health is like flowers. This is an article about health preservation, and the author sometimes introduces the regulation of yin and yang and viscera; Nourish yang in spring and summer and yin in autumn and winter. Warm the liver in spring, protect the heart in summer, moisten the lungs in autumn, strengthen the kidney in winter and nourish the spleen and stomach in four seasons. Food is the most important thing for people, so the way of eating is closely related to life. Sometimes paying attention to the way you eat is really a rare collection! Heaven and earth are divided into yin and yang, and the sun and moon are divided into yin and yang. Plants, birds and animals are divided into yin and yang, and men and women are divided into yin and yang. The human body is divided into yin and yang, and the five internal organs have five elements. Between heaven and earth, adhering to the aura of heaven and earth, it is the most expensive primate in the world. This matter must be known, and health care is indispensable. Good article, recommend * * * exceptional!