Second, eat more foods rich in androgens, such as:
1, animal liver;
2. Many foods containing zinc also contain androgens.
3. Foods rich in calcium also contain a lot of androgens;
4. There are many foods that contain arginine, an amino acid, and these foods also contain more androgens.
Garlic can also promote the secretion of testosterone.
Extended data
Androgen can promote the growth of male organs, spermatogenesis and the development of male secondary sexual characteristics, promote the appearance of male secondary sexual characteristics such as beard and pubic hair, and maintain male sexual desire. In addition, it also has a certain regulatory effect on systemic metabolism. Androgen has a strong role in promoting the synthesis of protein and keeping the body in a positive nitrogen balance.
This is particularly prominent in children, such as promoting skeletal muscle development, promoting calcium deposition in bones, thickening bones, increasing basal metabolism and stimulating erythropoiesis.
Androgen can promote RNA polymerase, aminoacyltransferase, hexokinase and phosphofructokinase in glycolysis, and also promote cellular respiratory enzymes in mitochondria, thus supplying energy for cell synthesis and metabolism.