1, reserve potential

Action points: relax, stand upright, breathe naturally and be calm.

2. The first type: Wei Tuo offers the first potential.

Action points: relax your shoulders, empty your armpits and calm down.

3. The second formula: Wei Tuo provides the second possibility.

Key points of action: sit on the wrist and stand on the palm, with the palms supported outside, and the force is at the root of the palm.

4. Third: Wei Tuo offers the third potential.

Action points: when supporting with both hands, the force reaches the limbs, the spine is vertical, and the heel is lifted slightly forward. Hold your ears with your arms and look straight ahead.

5, the fourth type: the star is the battle potential.

Action points: when turning around, use the arm with shoulder and shoulder strap; Look at the palm of your hand, meaning the door of life.

6, the fifth type of backward drag nine oxtails.

Action points: when turning around, use your arms with shoulders and shoulder straps and force your arms; Master the center of gravity and balance your body.

7, the sixth claw bright wing potential

Action points: when the palm is open, it is as light as pushing a window, then as heavy as a mountain, and when the palm is closed, it is as wet as sea water; Spread your shoulders and chest fully.

8, the seventh nine ghost draw out a sword.

Action points: the action should be stretched as hard as possible and the body should be coordinated; When the arm is retracted, the arm at the back actively pushes upward, and the center of gravity fluctuates steadily.

9, the eighth type three sets of landing potential

Action points: when squatting, relax your waist and wrap your hips. When you get up, your palm is as heavy as a thousand pounds. When squatting and getting up, the upper body always stays upright.

10, ninth formula: Qinglong probing claw potential

Action points: the eyes follow the "claw", which means keeping the "claw" heart; The movements are naturally coordinated and achieved in one go. When you lean forward, keep your legs straight and your knees straight.

1 1, tenth type: Crouching tiger pouncing on food.

Action points: use the pupa of the trunk to drive your hands to jump in circles; When staring up, the force is transmitted to the fingertips and the back is arched.

12, 11th: Bowing posture

Action points: when bending forward, straighten your knees and abduct your elbows; When bending forward, the spine bends forward from the head through the cervical vertebra, thoracic vertebra, lumbar vertebra and sacrum from top to bottom; Straighten from bottom to top when standing upright.

13, the twelfth formula: about 4 times of tail drop potential.

Action points: When turning the head and buttocks, the head and buttocks move towards each other. Hypertension, cervical spondylosis and the elderly and infirm should move slowly.

14, closing potential?