Shashen Meiyan Decoction
Efficacy: nourishing yin and moistening lung, caring skin and quenching thirst.
Nutritional value: protein, vitamins A, B, C, fat, carotene, carbohydrate, dietary fiber, starch, sugar, calcium, phosphorus, iron and potassium.
Suitable crowd: it can be eaten by the general population, especially those with lung dryness and yin deficiency, dry expectoration and dry throat and nose.
Materials needed for Shashen Meiyan Decoction
The main ingredients are lotus seed, lily, medlar, glehnia littoralis, Polygonatum odoratum and honey.
Practice of Shashen Meiyan Decoction
1 Wash Radix Glehniae, Rhizoma Polygonati Odorati, Fructus Lycii and Bulbus Lilii respectively for later use; Wash the lotus seeds and remove the lotus plumule for later use.
2. Put all the ingredients in a casserole, add some water, boil with high fire, turn down the fire for about 90 minutes, then turn off the fire, let it stand for a while, then add honey and mix well before drinking.
Efficacy and Function of Shashen Meiyan Decoction
Adenophora adenophora has the effects of clearing heat, nourishing yin, moistening lung and relieving cough. Indications: tracheitis, whooping cough, cough due to lung heat, yellow and thick phlegm, etc. Lily has the effects of relieving cough, moistening lung and cooling, nourishing heart and calming nerves. Lotus seeds have the effects of nourishing, tonifying kidney, calming nerves, strengthening bones and muscles, lowering blood pressure and preventing cancer. Lycium barbarum has the effects of enriching blood, nourishing liver, nourishing kidney and moistening lung. Polygonatum odoratum has the effects of nourishing yin, moistening dryness, relieving vexation and quenching thirst. Shashen Meiyan Decoction has the functions of nourishing yin, moistening lung, caring skin, tonifying deficiency, quenching thirst, nourishing heart and calming nerves. This soup can nourish yin and moisten dryness, and also nourish the heart and soothe the nerves, which has certain effects and effects on improving physical fitness, moistening the lungs and relieving cough.
I don't know if you have learned the method of Shashen Meiyan Decoction, but you also know its nutritional value. Eating this kind of food regularly can not only supplement rich protein, but also stimulate appetite, nourish yin and moisten lungs, maintain beauty, tonify deficiency and moisten dryness, so you can eat it with confidence.