In summer, we should sometimes pay attention to our daily life. First of all, we must live regularly in summer. It is not advisable to sleep outdoors and wear shirtless clothes. On a hot summer day, some people like to go topless and enjoy the cold, thinking that it is cool to go shirtless, but this is not necessarily the case. When the temperature is close to or higher than human body temperature, shirtless people will feel hotter rather than cooler. Because people's body temperature regulation depends not only on skin evaporation, but also on skin radiation, which will easily lead to us getting hotter and hotter and getting skin diseases, so be careful.
The hottest time in summer is noon, so everyone should try to avoid going out at this time of summer. When going out at this time, you should do personal protection, prepare sunglasses, sun hat, umbrella, sunscreen and even wet towels, and prepare heatstroke prevention and cooling drugs such as essential balm, Huoxiang Zhengqi and Ren Dan with you. When wearing, you should wear light-colored loose clothes to reduce the heat absorption of clothes, which is conducive to perspiration and heat dissipation. Fabric should be mainly cotton, hemp and silk, and try to avoid wearing chemical fiber clothing. This kind of clothing is better, it can help us clear away heat and relieve summer heat, and it is a good choice for cooling in summer. And in summer, everyone should develop the good habit of going to bed late and getting up early, and develop the habit of taking a lunch break, which can bring enough sleep to the human body. And when sleeping, don't turn the temperature of the air conditioner too low because of the temporary coolness. The air conditioning temperature should be controlled at 26 ~ 28℃, and the indoor and outdoor temperature difference should not exceed 8℃. When the air conditioner is running, try to avoid the cold air from the air supply outlet blowing directly on the head, and open the doors and windows regularly for ventilation. This is meaningful for summer health.
In summer, people should pay attention to preventing diseases. At this time, people are prone to health problems due to high temperature. First of all, it is important to pay attention to a reasonable life in summer, and it is important to form the habit of going to bed late and getting up early. At the same time, people should pay attention to reasonable clothes in summer, and wearing healthy clothes will also contribute to health, which is what people need to pay attention to in summer.